Cold, warmth, breath – in ice and snow with Helena Hefti
Churwalden, Switzerland
The colder the water, the more important focus becomes — and the same is true in everyday life. In this retreat, you will be introduced to the simple yet powerful Wim Hof Method and experience how breathwork and cold exposure can positively influence the body. You will have the chance to enter cold water several times and notice how your mental focus and breathing can shift your sensations. The pr...
December 4, 2026On request 