Embody75 Coaching

A private 75-minute session designed to help you move, restore, and embody your potential. Hoop, Cube, Slings, and Yoga

Deepen your movement practice through personalised 1:1 or semi-private coaching. These sessions are shaped around your goals, whether you want to build strength, improve flexibility, refine technique, or simply reconnect with your body.

You can choose from:

• Yoga – A grounding practice, with flow-based or alignment-focused work adapted to your needs
• Aerial Slings – Fluid movement in the fabric, blending strength, stretch, and play
• Aerial Hoop – Technique, transitions, and flow work in the hoop
• Aerial Cube – A creative exploration focused on strength, fluidity, and confident transitions through dynamic shapes in the cube

Semi-private sessions are offered at the same rate. For aerial sessions, the apparatus is shared between the two participants.

Suitable for beginners and those ready to progress, each session meets you where you are and supports your journey in a safe, creative way.