Step away from the pace of everyday life and experience the benefits of a mini-retreat just a short drive from home.

The Reconnection Day Retreat offers an afternoon to slow down, breathe deeply, and reconnect with yourself through movement, nature, nourishment, and meaningful community. Together we will share simple practices that support balance, reflection, and renewal.

Through yoga, a nature walk, sound healing, and shared conversation, you'll be invited to pause and listen—to your body, your breath, and the quiet wisdom that emerges when life slows down.

From this short but powerful time together, our hope is that you return home feeling refreshed, grounded, and inspired by the small but meaningful shifts that can create greater balance in your life.

An afternoon to nourish yourself through movement, breath, food, nature, art and connection!

What this day includes

During this mini-retreat, we will share practices that nourish the body, calm the nervous system, and create space for reflection.

The afternoon includes:

Opening circle and intention setting
A nourishing shared lunch
Guided nature walk through the forest & onsite labyrinth
Gentle yoga practice
Sound bath relaxation experience
Closing circle and integration

These experiences are designed to support rest, reflection, and meaningful connection with both yourself and the surrounding natural environment.

What this day includes

During this mini-retreat, we will share practices that nourish the body, calm the nervous system, and create space for reflection.

The afternoon includes:

Opening circle and intention setting
A nourishing shared lunch
Guided nature walk through the forest & onsite labyrinth
Gentle yoga practice
Sound bath relaxation experience
Closing circle and integration

These experiences are designed to support rest, reflection, and meaningful connection with both yourself and the surrounding natural environment.

Who is this Retreat For?

This retreat is ideal if you are:

Looking for a simple way to reset and recharge
Curious about yoga, mindfulness, or sound healing
Wanting to spend time in nature and community
Seeking an afternoon of rest and reflection

No prior experience with yoga or meditation is needed.

"What a beautiful tranquil place to enjoy nature and experience healing ceremonies. The food was great and the owners were very engaging and genuine souls. I highly recommend exploring this beautiful retreat setting"

- Sue MacQuade, July 2024

Sound healing class in Maryville