Indulgent Rest: Yoga + Massage Experience

Step out of the rush and into a slower, softer pace. This 90-minute experience is designed to help you set aside the demands of the day and simply rest.

Indulgent Rest brings together three deeply nurturing elements: restorative yoga, intuitive massage, and sound therapy. The session is created as a soothing reset for everyday stress and ongoing tension, offering a gentle space to replenish body and mind.

Yoga teacher Anna Dubrovsky will lead you into supported postures with bolsters, blankets, and other props, allowing you to settle in with ease. Restorative yoga emphasizes release over effort, inviting deep comfort rather than movement. Throughout the experience, longtime massage therapists Jennifer Lovas and Zen Diego Wellness founder Shannon French will offer gentle adjustments and aromatherapy massage.

The experience closes with a Zen Diego sound bath during your final resting pose, followed by a cup of herbal tea before you leave. If you are feeling worn down, carrying physical or emotional strain, or simply longing for peace, this is a beautiful invitation to pause and restore.