Spend a Sunday evening restoring your energy, finding fresh inspiration, and reconnecting with your inner clarity. This Mind-Body-Soul Cleanse offers a meaningful pause — a chance to realign, nourish your whole being, and return to yourself with renewed focus.

An evening to pause, release, and realign

Set aside this time for you. Shift your attention inward, listen to what your inner self is asking for, and allow yourself to let go. Arrive, release, realign, and leave feeling empowered. It is also a beautiful way to begin the astrological new year 2025 with intention.

A unique spring experience

Would you like to draw on the revitalizing energy of spring to renew yourself emotionally, spiritually, and physically? During this 3-hour workshop, you will be guided through a transformative journey designed to gently and powerfully release blockages. The experience begins with ceremonial cacao — a conscious ritual that opens the heart and brings warmth and mindfulness.

From there, refreshing breathwork and activating somatic movements help bring stuck energy into flow, step by step. A compassionate group hypnosis session then invites you to explore your inner strength and reconnect with your true core. The evening concludes with deeply relaxing sound healing, created to harmonize your energy body and leave you with a radiant sense of renewal.

Are you ready for an energetic spring clean?

Cacao ceremony with an introductory group discussion

The afternoon opens with a heart-opening cacao ceremony that supports a deeper connection to your inner self. This sacred cacao sharpens the senses, expands awareness, and invites emotional openness — creating a strong foundation for the rest of the experience. A group discussion follows, offering a safe space for honest reflection and exchange. Here, you can share initial impressions, receive valuable insights, and prepare for the next part of the program.

Somatic movements

Experience the supportive power of somatic bodywork. This unique somatic movement practice offers conscious access to the subconscious and emotions. Through gentle, intuitive movement and mindful awareness, you can release tension, ground yourself in your body, and reconnect with your true self. At the same time, you cultivate acceptance of what is present in the moment, creating a strong basis for inner peace and renewed life energy.

Group hypnosis

In a guided, meditative hypnosis session, you will journey deeply into the subconscious. What emerges through the somatic work can be explored further here. Old blockages and limiting patterns may come into view, helping you recognize what has been holding you back. This approach supports the release of those patterns and the setting of positive, empowering intentions for what comes next. You remain in a deeply relaxed state throughout — safe, supported, and fully present.

Sound healing

To close the day, immerse yourself in a moving sound journey with sound bowls, gongs, and other instruments. Their soothing vibrations are designed to reach deeply into every cell, encouraging regeneration and a profound sense of inner calm. This final experience carries you into harmony and balance, offering a beautiful close to an afternoon of healing and empowerment.

PLEASE BRING

Cozy clothes, such as a warm sweater and thick socks
A changing room will be available

WE PROVIDE

Ceremonial cacao
Infused water and tea
Great music, including our own emotion journey DJ set
Cozy blankets
Pillows
Yoga mat

SUGGESTIONS

Consume as little coffee and caffeine as possible, and avoid any within four hours before the event
Do not eat anything for three hours beforehand

BEFORE THE EVENT, IT IS HELPFUL TO NOTE DOWN…

any current physical complaints, including blockages or pain
digestive issues or nausea
tension or a feeling of pressure
thoughts and feelings that have arisen over the past two months

Sound baths class in Köln