If sleep no longer feels like enough, this gentle reset in Sri Lanka may be exactly what you need.

Have you ever been in one of the most beautiful places on earth, with palm trees swaying softly in the wind, while your mind is still running through tomorrow’s to-do list? Your body may be on holiday, but your nervous system is still caught in everyday stress.

The truth is that deep exhaustion cannot simply be slept away. When the system is overloaded, we carry stress with us wherever we go. To truly feel free again, the stress has to be addressed at its root.

That is exactly what happens in our exclusive retreats in Sri Lanka.

Ayurveda cleanses the body — me time heals the soul

A traditional Panchakarma treatment is a remarkable process of regeneration. But once the body begins to detox, suppressed emotions often rise to the surface. That is where we come in: we do not leave you alone with that process.

“me time goes Sri Lanka” brings together the ancient Panchakarma cleanse with intensive support through hypnosis and coaching.

Physically: deep cleansing, ayurvedic medicine, and pulse diagnosis by experienced doctors.

Mentally: focused emotional support so you can finally release your inner weight.

Whether you already love Ayurveda or are simply curious…

Maybe you have heard about it many times, but never felt ready to take the first step. Maybe, like Maren, you discovered it almost by chance.

This is the right place for you if you:

Long for a natural detox that goes deeper than any juice fast trend.
Want to feel real vitality again — and, as a welcome side effect, enjoy your most radiant skin and perhaps a few fewer kilos.
Are dealing with physical concerns that call for a holistic medical approach.
Simply want to feel deeply relaxed again — in a way that lasts.

Ready for your level-up?

This retreat is not mass tourism. It is an exclusive, protected setting for people who are ready for real change. Because places are very limited due to the intensive support, priority is given to our waiting list.

Your journey to a new you:

September 2026

Join us and secure your place for the retreat from 20.9.2026 in Sri Lanka.

April 2027

Join us and book your retreat directly for the April 2027 period in Sri Lanka.

What exactly is a Panchakarma treatment?

Panchakarma is the heart of ayurvedic medicine. It is an intensive cleansing and regeneration process that helps release deeply stored toxins from the body. With specialized massages, individualized nutrition, and herbal medicine, your biological system is essentially reset to “factory settings.”

Why do we combine Ayurveda with hypnosis & coaching?

During her own reset, Maren realized that while Ayurveda cleanses the body, deep emotions often come to the surface. A purely physical treatment can leave these mental processes unsupported. Through me time hypnosis and coaching, those emotions receive a professionally guided space. This ensures that not only your body, but also your mind, experiences lasting transformation.

Who is this retreat for?

This experience is for you if you feel that a regular vacation is no longer enough to recharge you. It is ideal for people under high pressure, in states of deep exhaustion, or when you feel stuck inside. We support you in releasing stress at its root and finding real clarity.

What happens during the pulse diagnosis?

Traditional ayurvedic pulse diagnosis is a fascinating diagnostic tool. Experienced doctors read information from your pulse about the condition of your organs, your energetic balance, and even aspects of your character. It is the first step in tailoring your personal treatment plan precisely to your needs.

Do I need prior experience with Ayurveda or hypnosis?

No. You will be guided on site by experts and personally by Maren. We take you through the process step by step. All you need is the willingness to open yourself to this profound reset.

Can I book directly or do I need to join the waiting list?

If you still have questions, the waiting list is a great place to be, because there will be an info call where all your questions can be answered. If you want to book directly, you can do so for September 2026 and for April 2027.

Come back with a level of clarity you have never felt before, your ideal feel-good weight, and batteries that are truly full.

Sleep retreats in Heikendorf