30:{"events":[{"id":4198,"address":"Nakheel Street, Shorouk, El Shorouk, Cairo Governorate 4912030, Egypt","price":650,"place_id":494,"place":null,"city_id":4987,"created_at":"$D2026-05-10T13:38:33.425Z","updated_at":"$D2026-05-10T13:38:35.232Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"info@thesanctuary.com","currency_code":"EGP","lat":30.1026053,"lng":31.5667481,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.thesanctuaryegypt.com/booking-calendar/stress-relief-flow","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":31931,"url":"/uploads/events/2026/05/4198/1778420314549-2a388ecb.jpg?v=1778420315220","event_id":4198,"order":0,"focal_y":0.3390625,"created_at":"$D2026-05-10T13:38:35.220Z","updated_at":"$D2026-05-10T13:38:35.220Z"}],"places":{"id":494,"lat":30.1026053,"lng":31.5667481,"google_rating":4.9,"google_review_count":12,"place_translations":[{"name":"The Sanctuary Egypt","slug":"the-sanctuary-egypt","locale":"en-US"}],"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"en-US"}],"countries":{"country_translations":[{"name":"Egypt","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"en-US"}],"countries":{"country_translations":[{"name":"Egypt","locale":"en-US"}]}},"event_translations":[{"id":22698,"locale":"en-US","name":"Stress Relief Flow","description":"

Step into a calming experience designed to help you release tension and return to a more balanced state. This gentle session invites you to slow down, soften the body, and create space for a quieter mind, making it an ideal pause from the demands of everyday life.

\n\n

Through mindful movement and a soothing atmosphere, you can ease stress, reconnect with your breath, and support deep relaxation. The intention is simple: to help your body unwind, your mind reset, and your sleep feel more restored.

\n\n

Whether you are looking for a moment of relief, a way to decompress after a busy week, or a peaceful practice to support better rest, this experience offers a nurturing environment to let go and recharge.

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Experience a gentle practice designed to help the body soften and the mind unwind. This low-intensity flow combines slow, mindful movements with supported poses, creating space for deep release and a renewed sense of balance. Ideal for anyone seeking a calmer pace, it offers a nurturing environment where tension can ease and the whole body can move toward relaxation.

As the session unfolds, you can expect a soothing rhythm that encourages rest, recovery, and inner steadiness. The practice is especially supportive for those looking to reset after periods of stress or fatigue, while also promoting a clearer, more settled state of mind.

Benefits:

Activates deep relaxation and helps reduce stress
Supports recovery and nervous system regulation
May improve sleep quality and mental clarity

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Sleep retreats in Egypt

Sleep retreats in Egypt