Do you feel it is time to let everything go for a while and remember what truly matters?

Sometimes life asks us to pause. To step out of the pace of everyday routines, grow quiet, slow down, and listen to what wants to be heard within. During this special silent retreat with Toña Wong Chung, space opens for rest, clarity, and a deeper connection with yourself.

Silence, healing and clarity

At this silent retreat in Mandali, you will be gently guided through a process of stillness, healing, and insight. Throughout the week, you will work with your personal theme or life question — your Vision Quest. The program weaves together silence, meditation, yoga, energetic healing with Toña Wong Chung, and a Dr. Hauschka body treatment. This complete and carefully curated experience creates space to gain clarity about your path: the path of your heart.

This retreat is suitable for everyone — with or without prior experience of yoga or retreats — who longs for rest, depth, and a more meaningful connection with themselves.

What can you expect?

Silence for body and mind

Together with Christel Elbertse from Dr. Hauschkapraktijk Natuurlijk Mooi, a partner of this retreat, Toña will take you on an inner journey into silence — not only in the outer world, but also within yourself.

A silent journey often continues to unfold long after it ends. It is the combination of silence, nature, attention, and slowing down that creates the space to truly feel what matters most.

Experiencing inner stillness

What makes a silent retreat so powerful is that silence is given the time to work more deeply. The serene setting of Mandali naturally supports this process.

When you remain still long enough, an inner calm arises that is no longer dependent on the world around you. The mind becomes quieter, allowing you to listen again to the wisdom of your heart.

Your heart as a compass

The program has been thoughtfully designed to help you reconnect with yourself and your intuition. Step by step, more clarity, softness, and trust emerge, so you can feel and follow the path of your heart once more.

Includes personal healing and body treatment

During this retreat, you will enjoy a fully supported program, including:

an individual energetic healing session with Toña Wong Chung
a Dr. Hauschka body treatment by Natuurlijk Mooi
yoga and silent meditation sessions
guidance throughout your personal Vision Quest

Toña’s personal healing is a deeply attuned treatment combining massage, reiki, and pressure point techniques. While many retreats offer individual sessions separately, both the healing and the body treatment are included in this retreat.

Sharing Circle – speaking from the heart

Toward the end of the week, a Sharing Circle takes place. This is the only time during the silent days when speaking is invited.

The Sharing Circle has its roots in Native American tradition. One person speaks at a time, with silence in between. There is room for laughter, deep feeling, and sometimes tears.

You are invited to share a message from your heart without interruption and without judgment or advice from others. If you do not feel the need to speak, you are welcome simply to be present and listen. Everything is welcome.

Does this sound like you?

This healing journey with Toña may be especially meaningful if you feel that:

your mind never truly becomes quiet, no matter how much you want to relax
you long for rest, but do not know how to reach it
you sense that something in your life needs to change
you have lost touch with your feelings or intuition
you are seeking clarity around an important life question
you give a lot to others and notice that you forget yourself in the process
you often experience restlessness, anxious thoughts, or tension
you become easily overstimulated by work, relationships, or daily busyness

In short: when you feel it is time to let go, slow down, and reconnect with what truly matters.

At a glance

INCLUDED

5 nights accommodation in Single
Full board – 3 vegetarian meals a day and snacks
All classes and lectures, fruit, teas, and filtered water
Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
Free use of yoga mats, bolsters, blocks, straps, meditation cushions, meditations chairs
Free parking
Free Wi-Fi in Library

NOT INCLUDED

Flights to/from Malpensa International Airport
Transfers to/from Mandali Retreat Centre

Teachers

Toña Wong Chung Get to Know

EMAIL FOR BOOKING

centre Features

PEACEFUL
PRACTICE ROOMS
Experienced & Established Teachers
3 Delicious Vegetarian Meals a Day
Tea & Fruits throughout the day
Welcoming & cosy Rooms
Yoga & Meditation PROPS
Scenic Hiking Trails
contemplative outdoor nooks
Body Care Centre
Massages (at an extra cost)
magical permaculture gardens

Silent/quiet retreat in Quarna Sopra