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Celebrate stillness with a deeply restorative day designed to help you step away from the noise of everyday life and return to yourself. In the quiet of silence, you may find space to reconnect with your inner wisdom, soften mental chatter, and create the conditions for greater clarity and insight. This is an invitation to pause, breathe, and listen more closely to what is present beneath the surface of daily demands.

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Held as a mindfulness meditation experience, the day offers a calm setting for reflection and inner exploration. Silence can support you in considering questions you may have been avoiding, while also allowing thoughts to settle naturally. With Liz guiding the experience, participants can expect a gentle and supportive atmosphere that encourages presence, contemplation, and a renewed sense of perspective.

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This day of silence is ideal for anyone seeking a meaningful reset, a quieter mind, and a deeper connection to their own inner guidance.

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Celebrate stillness with a restorative five-night escape designed to help you step away from everyday noise and reconnect with your inner world. Whether you’re craving time and space to think, reflect, and reset, or simply want to nurture yourself in a peaceful spiritual setting, this retreat offers a supportive environment for returning to yourself.

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Guided by Liz Frost, the experience invites you to slow down and settle into silence, creating the conditions for deeper presence, clarity, and gentle self-care. Surrounded by calm and simplicity, guests can expect a quiet atmosphere that supports reflection, mindfulness, and a renewed sense of balance.

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This retreat is ideal for anyone seeking a meaningful pause from routine and a chance to rest in stillness. With five nights to unwind, you’ll have time to breathe, listen inwardly, and allow space for healing and renewal.

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Silent/quiet retreat in Simcoe County