Relax, Nourish, Reflect
Step into a soft, supportive environment designed to help you release tension in body, mind, and emotions, and return your attention to yourself.
[June 9 - 13th 2027]
5 days/4 nights | From £1,090 pp
Oliva, Spain offers the setting for a deeply restorative emotional reset in 2027.
Leave the constant pull of notifications behind and settle into the orange groves of the Valencian countryside. In a world that asks us to stay switched on, this retreat creates space to slow down, breathe, and restore your nervous system in a way a single day off never could.
Surrounded by the scent of citrus trees, you will be invited into a calm and nourishing experience where wellness is not something to think about, but something to live. A thoughtful blend of reflective coaching, somatic movement, and Mediterranean soul food supports you in reconnecting with yourself.
Is This the Reset You've Been Craving?
If you feel drained, overstimulated, or overwhelmed by everyday demands, this retreat is designed to support your restoration.
Move from doing to being. Through sensory awareness and guided relaxation, the busy mind begins to settle.
Release what the body is holding. Gentle yoga and restorative massage help soften deep tension and physical stress.
Make space for reflection. Expert-led coaching offers time to explore the thoughts and pressures that contribute to stress and overwhelm.
Be nourished in every sense. Creative expression, locally sourced meals, and supportive practices all contribute to mental wellbeing.
Take something lasting home. You will leave with simple, practical habits to help you maintain a sense of calm after your return.
The Vibe: Stillness, inspiration, and deep connection.
Your Results: A clearer mind, a more regulated nervous system, and a renewed sense of ease.
Relax
Let cortisol settle, quiet the mental noise, and find stillness through a full wellness retreat experience. Guests enjoy therapeutic massage, yoga, guided relaxation, sound healing, and mindfulness activities. There is also time to rest by the pool, relax in a hammock beneath Spanish olive trees, take an eBike ride, or visit the nearby sandy beaches. You are free to choose exactly what supports your mental health and rest.
Nourish
Enjoy anti-inflammatory, plant-based meals prepared by the in-house chef. Inspired by Ayurvedic and macrobiotic philosophies, the fresh Mediterranean cuisine is designed to support gut health. Alongside nourishing food, you will have opportunities for meaningful connection, creative expression, and reflective coaching to explore emotional challenges through self-care and holistic nutrition.
Reflect
Deepen self-understanding through Reflective Life Coaching and guided self-inquiry. You will be encouraged to explore subconscious thoughts and emotional triggers as part of a journey of self-discovery. Build a personalised toolkit of long-term wellness habits to carry calm forward into daily life. Optional one-to-one coaching sessions are also available for anxiety support and personal growth.
What's included
Not included
Rooms and Pricing
Triple Room
Share with a friend or two, or be paired with other guests. En-suite room.
£1,090 per person
Twin Room
Share with a friend or be paired with another guest. En-suite room.
£1,290 per person
Private Room
Enjoy the privacy of your own private en-suite room.
£1,490 per person
Hi I'm Deb, your retreat host, life coach and in-house creative. I invite you to slow down, take a deep breath, and put yourself first. Through coaching and carefully curated retreats, I offer gentle guidance and supportive spaces where people can reconnect with themselves, hear their inner voice more clearly, and realign with what matters most.
My work is grounded in the belief that self-awareness and self-care are essential everyday practices that support emotional, physical, and mental wellbeing. With counselling skills and a compassionate approach, I create spaces where people feel seen, heard, and supported.
These retreats are built around that belief: gentle, nurturing spaces where you can pause, breathe, and come home to yourself. It is my joy to guide others back to clarity and calm.
Diploma in Coaching (CMA)
Diploma in Counselling Skills and Studies (The Kings Trust)
Advanced Counsellor and Psychotherapist (ACCPH)
Certificates in Counselling Studies and Skills (CPCAB)
Diplomas in Therapeutic Journalling and Sound Therapy (CMA)
BA(Hons), PGCE, SMACCPH
How do I get to the venue?
The nearest airports are Valencia and Alicante. Transfers can be arranged at an additional cost, with preferential rates available.
A WhatsApp group will be set up so guests can arrange to travel together if they wish.
Public transport is available, although Valencia airport is the easiest option.
Will I have time to explore the local area?
Yes. The schedule leaves space for you to join activities at the beginning and end of the day, with plenty of time in between to rest or explore.
On Friday morning, you may wish to visit the market, head to the beach, or stop by the ice cream parlour.
You can also explore the historic old town with its cobbled streets, old walls, and blue-domed San Roc church.
Walk up to the castle ruins, or head into the mountains if you have access to a car.
What will I be doing on this retreat?
Each day includes a morning and late afternoon or evening activity, such as yoga, group coaching, and guided relaxation.
Evenings may close with reflections around the fire pit or a soothing sound bath.
Optional 1:1 coaching is available for those seeking deeper self-awareness, at an additional fee.
There will also be a mindfulness based activity offered each day.
Every guest will receive a massage during their stay.
Can I spread the payments?
Guests who book before November can pay in three instalments.
Bookings made on or after 20th November are split into two payments.
Flexible, supportive payment options are offered wherever possible, and guests are encouraged to get in touch if they need additional help.
Designed for guests who enjoy both comfort and connection, this room is a welcoming option for friends traveling together or for solo guests open to sharing with like-minded retreat participants. The layout creates a relaxed and practical stay, with enough space to rest and recharge between wellness sessions, meditation, and other retreat activities.
This en-suite room offers the privacy and convenience of a private bathroom, helping you settle in with ease throughout your stay. Whether you arrive with a friend or are paired with other guests, the atmosphere is intended to feel friendly, respectful, and comfortable. It’s a simple, thoughtful choice for those who value community while still enjoying a peaceful place to unwind at the end of the day.
Enjoy a comfortable shared stay in this en-suite room, designed for guests who prefer a more social and affordable option. You can book it with a friend, or we can pair you with another guest, making it easy to settle in and feel at home from the moment you arrive.
The room offers a simple, welcoming atmosphere with the privacy and convenience of an en-suite bathroom. It is a practical choice for retreat guests who want a restful place to recharge between yoga, meditation, and other wellness sessions, while still enjoying the ease of a shared accommodation setup.
Whether you are traveling with someone you know or arriving on your own, this room provides a balanced blend of comfort, connection, and privacy for your retreat stay.
Enjoy the comfort and privacy of a room designed for a more personal stay, complete with your own en-suite bathroom. This private space offers a calm setting where you can unwind, rest well, and enjoy a sense of quiet retreat throughout your visit.
Ideal for guests who value solitude and convenience, the room provides a simple, serene environment that supports relaxation between wellness activities, meditation, or time spent reflecting in peace. With everything you need close at hand, it creates an easy, comfortable base for a restorative experience.
Whether you are joining a retreat, traveling solo, or simply looking for a restful place to recharge, this private en-suite room offers the privacy and ease that help make your stay feel truly personal.
As a retreat host, life coach, and in-house creative, Deb invites guests to slow down, take a deep breath, and turn their attention inward. Through coaching and thoughtfully curated retreats, she offers gentle guidance and supportive spaces designed to help people reconnect with themselves, hear their own inner voice more clearly, and realign with what truly matters. With a background in...
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Wed, Jun 9 – Sun, Jun 13