Designed for anyone who wants to begin meditating or deepen an existing practice, this retreat offers a gentle introduction to Buddhism in a supportive setting. You’ll explore the two core Buddhist meditations: awareness of breathing and metta, the cultivation of loving kindness. Breath awareness helps steady the mind and bring you into the present moment, while metta invites warmth, compassion, and an open heart.
Alongside the meditation practice, you’ll enjoy yoga classes that support body awareness and relaxation, as well as short, accessible teachings on the Buddha’s wisdom and how it can be applied in everyday life. The retreat also includes periods of silence, simple rituals with mantras, and nourishing vegetarian meals, creating space for reflection and inner calm.
A typical day includes:
Amritapurna
Silavadin
Price
€170.00
Fri, Oct 2 – Sun, Oct 4