Experience a thoughtfully designed wellness package created for a deeper reset and more lasting change.

About This Package

This 11-day intensive program is built for people looking to address the deeper causes behind stubborn weight, fatigue, and long-standing health concerns. Rather than focusing on symptoms alone, the clinical team develops and fine-tunes a personalized plan that brings together Ayurvedic, naturopathic, physiotherapy, and mind–body therapies. The aim is to support healthy inch loss, ease inflammation, and help you build daily habits that are realistic and sustainable.

What's included

360° assessment: doctor consultation, vitals, body composition review (weight, BMI, waist–hip ratio, body fat %), posture and mobility check, and evaluation of recent lab reports.
Personalized care plan: dosha and lifestyle mapping, anti-inflammatory/sattvik nutrition, hydration and circadian routine, plus clear daily goals.
Daily therapeutic schedule, customized as needed: Abhyanga and steam (swedana), udvartana (herbal dry powder rub) for fat mobilization when indicated, hydro/mud packs, targeted physiotherapy, yoga therapy, pranayama, meditation, and nervous-system downshifting.
Metabolic activation and movement: corrective mobility work, strength basics, mindful walks, and yoga flows that support metabolism.
Coaching and habit design: stress and craving management, sleep reset, meal planning, dining-out strategies, and mindful eating.
Clinical oversight: daily progress reviews with gentle adjustments to support steady, safe results.

Designed for

Stubborn weight and inch loss, post-diet weight regain, stress-related eating, sluggish metabolism, gut imbalance, sleep issues, and lifestyle-related aches and stiffness.

What you may notice in 11 days

A lighter body and reduced inches, calmer cravings, more stable energy, improved digestion and sleep, less discomfort, a clearer mind, and a practical routine you can continue at home.

Note: This program complements your existing medical care. If you are taking medication or undergoing treatment, please bring your reports so the team can coordinate safely.

What's Included

yoga
satvik-meals
accommodation
panchakarma
consultation
naturopathy

What's Not Included

Leech, Hydro Colon, Shringi and Ozone therapies
Medicines
Laundry Services
Travel or any other personal expense
Any Blood Reports

Available Room Types

Premium Room
Size: 230 sq.ft
AC
Television
Wifi
Hot Cold Water
Intercom

Premium Suite Room
AC
Television
Intercom
Hot Cold Water
Toiletries

Suite Room
AC
Television
Intercom
Hot Cold Water
Toiletries

Deluxe Room
AC
Television
Intercom
Hot Cold Water
Toiletries

Common to all Day Packages

How a Typical Atmabodh Program Works

We work to address root causes, not only symptoms, across lifestyle disorders and chronic or autoimmune conditions. Each guest receives an integrated plan combining Ayurveda, naturopathy, yoga, and supportive therapies for body–mind balance.

Expert Guidance

An experienced team of Ayurvedic and naturopathy practitioners creates your tailored plan.

Holistic Approach

Care is designed to support physical, mental, and spiritual wellbeing from start to finish.

Personalized Care

Prakriti (constitution) and Nadi Pariksha (pulse) guide your daily plan.

Integrated Therapies

Panchakarma, naturopathy, acupuncture/ozone (as indicated), yoga, and meditation.

Herbal Remedies

Natural herbs are used to help restore balance and support healing.

Daily Routine

3:45–4:00 Dawn
Begin the day with a gentle, joyful mindset.
4:00–5:00 Hydration
2–3 glasses of water to rehydrate.
5:00–5:15 Internal Cleansing
Warm lemon-honey or a prescribed herbal decoction.
5:15–7:30 Inner Harmony
Hawan, asanas, pranayama, and prayer or silent reflection.
7:30–8:00 Rejuvenation
Mud compress / sunrise gazing, as advised.
8:00–8:45 Breakfast
Sattvic, nourishing breakfast.
9:00–12:30 Deep Cleansing
Mud bath plus indicated therapies such as hydro, physio, or panchakarma.
12:00–1:00 Lunch
Wholesome sattvic lunch.
1:00–3:00 Afternoon Reset
Hydration with lemon-honey, herbal drinks, or fresh fruits.
3:00–5:30 Therapies / Acupuncture
Additional hydro, physio, panchakarma, or acupuncture.
5:30–6:00 Evening Ease
Reflexology or time in nature.
6:00–7:30 Yoga & Meditation
Asanas, pranayama, and meditation tailored to you.
7:30–8:30 Dinner
Light sattvic dinner.
8:30–9:30 Personal Practice
Personal wellness practices or quiet prayer; reaffirm healing.

Sample itinerary; treatments and durations may be adjusted according to your needs and program variations.

Nourishing Your Journey

Food is medicine. “Aahar Therapy” personalizes your diet based on your constitution and specific needs. The focus is on natural, whole, mostly vegetarian foods with raw elements.

To support healing, the program emphasizes alkaline foods such as vegetables, fruits, lentils, and nuts, while minimizing acidic items like coffee, meat, and processed foods. Sattvic meals are intended to encourage energy, calm, and mental clarity.

Package Details

Days: 11 days
Schedule: Free Consultation Call Now / Know More
Insurance claim support available. NABH-accredited care.

Weight loss retreat in Donaje