Yoga Nidra
Palmanova, Spain
Yoga Nidra offers a gentle yet powerful invitation to turn inward and explore a deeply restorative state of awareness. Often described as a guided journey between waking and sleep, this practice supports self-reflection while helping the body and mind settle into profound stillness. It is especially valued for its ability to encourage deep rest and activate the parasympathetic nervous system, the....
Dates on requestOn request 