Hayley from Forest Retreats invites you to a peaceful autumn escape on the beautiful coastline of Cardigan in West Wales.
Autumn is a time for release, and this coastal retreat is designed to help you slow down, unwind, rest, and reflect. Over the long weekend, you’ll enjoy a nourishing blend of yoga and breathwork, with inspiration drawn from nature walks and sea swimming. The spa will be open throughout the weekend, with holistic treatments available, creating a restorative experience shaped by sea air, movement, delicious food, and good company.
Included in the retreat:
This is a 3-night retreat priced at £725 for twin shared accommodation or £975 for a single occupancy room with a double bed.
You’ll stay across six 5-star, cosy, traditional Welsh stone cottages, with the wild beauty of the Pembrokeshire Coast as your backdrop.
Friday 2 October
Saturday 3 October
Sunday 4 October
Monday 5 October
Hayley is a mother of two daughters and a business owner. She began attending yoga classes 13 years ago during her pregnancy and after the birth of her first daughter, but it was following post-natal anxiety and psychosis after her second daughter’s birth that she truly experienced yoga’s benefits. It supported her recovery physically and mentally, and she became a regular practitioner.
With a background in prisons and a women’s refuge, Hayley has seen firsthand how yoga can support everyone. She began hosting retreats after being made redundant from the charity sector while on maternity leave. With a degree in tourism business management, she identified a gap in the market for retreats in the Wye Valley and Forest of Dean, which led her to complete her first yoga teacher training. She loves teaching and witnessing the positive impact it has on her students’ lives, describing her work as a bottom-up approach to healing.
Set within six five-star, cozy traditional Welsh stone cottages, this twin room space offers a peaceful stay surrounded by the wild beauty of the Pembrokeshire Coast. The setting blends rustic charm with a refined feel, creating a welcoming atmosphere for guests who want comfort, character, and a strong sense of place.
With the coastline as your backdrop, the accommodation invites you to slow down and enjoy the natural surroundings. Expect a restful environment where the timeless stone cottages complement the landscape, making it easy to unwind between days spent exploring or simply enjoying the quiet. Ideal for those seeking a relaxed and memorable stay, this twin room space combines thoughtful comfort with an authentic Welsh countryside feel.
Enjoy a peaceful stay in a single occupancy room with a double bed, set within six five-star, cozy traditional Welsh stone cottages. Surrounded by the wild beauty of the Pembrokeshire Coast, this accommodation offers a restful atmosphere that feels both intimate and restorative.
Designed for comfort and quiet relaxation, the cottages provide a charming base for your retreat experience. The traditional stone setting creates a warm, authentic feel, while the coastal landscape adds a sense of openness and natural calm. It is an ideal choice for guests who value privacy, comfort, and a close connection to nature.
Here, you can unwind in a serene environment and enjoy the simple luxury of a well-appointed stay in one of Wales’ most beautiful seaside regions.
Hayley Court
I’m a busy mum of two daughters and a business owner. My yoga journey began 13 years ago, during my pregnancy and after the birth of my first daughter. I truly understood its benefits after experiencing postnatal anxiety and psychosis following the birth of my second daughter. Yoga supported my recovery, both mentally and physically, and I became a regular...
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Fri, Oct 2 – Mon, Oct 5