Step into a meaningful journey with Adishesh Yoga Retreat, where timeless yogic wisdom meets the grandeur of the Himalayas. This experience is designed to help you reconnect, restore, and return to yourself with greater clarity.
Set against the peaceful backdrop of the Himalayas, this 9-day hiking yoga retreat brings together yoga, meditation, and exploration in a way that supports body, mind, and spirit. Each day is thoughtfully shaped to balance movement, reflection, and immersion in nature, creating space for both challenge and stillness.
More than a simple escape, this retreat invites you inward as much as upward. As you trek through breathtaking mountain landscapes, practice daily yoga, and enjoy wholesome meals, you may find yourself feeling more energized, grounded, and deeply renewed. The mountain air, the rhythm of practice, and the quiet of nature all work together to support a sense of balance and vitality.
In the midst of daily responsibilities, it is easy to lose touch with what truly matters. This retreat offers time away from distractions so you can awaken awareness, reconnect with your inner world, and move toward a more lasting sense of peace.
What will you learn?
Located in the foothills of the Himalayas and blessed by the Ganges, Rishikesh is known as the Yoga Capital of the World for good reason. Its serene atmosphere creates an ideal setting for renewal, reflection, and deeper practice.
Throughout the retreat, you will explore yoga as more than movement alone. Through asana, pranayama, and meditation, you will strengthen your connection to the body, calm the mind, and deepen inner awareness. Whether your intention is peace, adventure, or spiritual connection, Rishikesh offers an experience that stays with you long after the retreat ends.
Here's what you will experience and learn
- Build Strength & Flexibility: Develop a stronger, more supple body through daily yoga sessions suitable for all levels.
- Master Breathing Techniques: Learn effective pranayama practices to support calm, energy, and focus.
- Discover Stillness: Explore meditation techniques that ease stress and encourage inner peace.
- Understand the Philosophy: Gain insight into the ancient wisdom of yoga, including its spiritual and physical foundations.
- Integrate Mind & Body: Take home practical tools you can continue using in daily life after the retreat.
- Himalayan Hiking Adventure: Experience mountain treks that challenge the body while revealing the beauty of the Himalayas.
Retreat Features
- Holistic Yoga Practices: Daily cleansing routines and asana practice to harmonize body, mind, and spirit.
- Meditation & Pranayama: Breathwork and meditation sessions to support relaxation, clarity, and focus.
- Yogic Philosophy: Teachings from Patanjali’s Yoga Sutras and classical texts to deepen your understanding of yoga.
- Cultural Immersion: Sacred site visits and traditional ceremonies that reflect Rishikesh’s living yoga culture.
- Nature Exploration: Guided hikes to scenic Himalayan locations filled with healing energy and quiet beauty.
- Ayurvedic Massage: Traditional herbal-oil massage to restore balance and encourage deep relaxation.
9-Day Himalayan Hiking Retreat Schedule
- Day 1: Arrival & Grounding Check in and settle into the retreat space at your own pace. In the evening, enjoy nourishing meals, explore the surroundings, meet fellow participants, or simply rest.
- Day 2: Initiation & Orientation Breakfast at 08:30 am, followed by a fire ceremony and orientation at 10:00 am. After lunch at 01:00 pm, enjoy an Ayurvedic massage. In the evening, attend Ganga Aarti and have dinner at 08:00 pm.
- Day 3: Deepening Practice Begin with cleansing practice at 06:30 am, then asana and pranayama at 07:00 am. After breakfast, join a philosophy class at 11:00 am, followed by lunch, massage, evening meditation at 06:30 pm, and dinner at 08:00 pm.
- Day 4: Himalayan Expedition Begins Depart at 06:00 am and have breakfast en route. Visit Devprayag Sangam and Dhari Devi Temple, then check in to the hotel, rest, and have dinner at 08:00 pm.
- Day 5: Trek to Tungnath & Chandrashila Start with cleansing practice, yoga, and breakfast. Hike approximately 4 km to Tungnath Temple and an additional 1–2 km to Chandrashila Peak. Enjoy refreshments at Tungnath Local Market, then dinner, a night session or bonfire, and lights off at 10:00 pm.
- Day 6: Devriya Tal & Saari Village Exploration Begin with cleansing practice, yoga, and breakfast. Trek 3 km to Devriya Tal at 2438m, followed by a village walk and lunch in Saari Village. Evening dinner, night session or bonfire, and lights off at 10:00 pm.
- Day 7: Kartik Swami Temple Visit Morning cleansing practice, yoga, and breakfast. Trek 3 km to Kartik Swami Temple at 3050m, enjoy a traditional local lunch, and end the day with dinner and a night session or bonfire.
- Day 8: Return to Rishikesh Breakfast at 09:00 am, then depart for Rishikesh. Lunch is served en route, followed by dinner at the ashram at 08:00 pm.
- Day 9: Closure & Farewell Begin with yoga at 07:00 am and breakfast at 08:30 am. The morning closes with a farewell ceremony at 10:00 am. The final schedule may be adjusted to allow time for relaxation, and any changes will be discussed on Day 8 after dinner.
Please note: the schedule may change due to weather or other unforeseen circumstances.
Upcoming Dates
| Dates | Sharing Room | Private Room | Enroll Now |
|---|
| 23rd Jan To 31st Jan | €700 Euro | €750 Euro | Enroll Now |
| 02nd Feb To 10th Feb | €700 Euro | €750 Euro | Enroll Now |
| 02nd Mar To 10th Mar | €700 Euro | €750 Euro | Enroll Now |
| 20th Apr To 28th Apr | €700 Euro | €750 Euro | Enroll Now |
| 2nd May To 10th May | €700 Euro | €750 Euro | Enroll Now |
| 2nd Jun To 10th Jun | €700 Euro | €750 Euro | Enroll Now |
| 2nd July To 10th July | €700 Euro | €750 Euro | Enroll Now |
| 2nd Sep To 10th Sep | €700 Euro | €750 Euro | Enroll Now |
| 25th Oct To 2nd Nov | €700 Euro | €750 Euro | Enroll Now |
| 3rd Nov To 11th Nov | €700 Euro | €750 Euro | Enroll Now |
| 2nd Dec To 10th Dec | €700 Euro | €750 Euro | Enroll Now |
Before You Begin the Journey
Essential Packing List for Your 9-Day Himalayan Hiking Yoga Retreat
Prepare thoughtfully for your Himalayan journey with the items below.
- Indian Nationals (Domestic Travelers): Valid government-issued photo ID such as Aadhaar Card, Driver’s License, or PAN Card.
- International Participants (Foreign Nationals): Bring original documents, including a passport valid for at least six months beyond your stay, the appropriate visa for India, and travel insurance for medical emergencies and loss of belongings.
- Electronics: Power bank, optional camera.
- Yoga Essentials: Optional yoga mat and comfortable yoga attire.
- Food & Hydration: Reusable water bottles (2L+), optional water purification tablets, and energy snacks such as bars or nuts.
- Toiletries: Toothbrush and toothpaste, biodegradable soap and shampoo, sunscreen (SPF 30+), SPF lip balm, moisturizer, wet wipes, hand sanitizer, toilet paper/tissues, personal medications, and a first aid kit including altitude sickness tablets and band-aids.
- Backpacks: Main backpack (50–60L) and daypack (5L).
- Miscellaneous: Optional trekking poles, rain gear, quick-dry towel, ziplock bags, journal, and pen.
Living Yogic Wisdom
Stay and Food at – Adishesh Yoga Rishikesh
Private & Shared Rooms: Attached modern bathrooms and serene mountain views.
Nourishing Satvic Meals: Satvic food, rooted in ancient Indian Ayurvedic principles, is clean, wholesome, and designed to support yoga practice by keeping the body light and the mind clear. Meals are fresh, plant-based, and easy to digest, helping promote mental clarity, inner peace, and overall well-being.
Ayurvedic Plant-Based Meals: Fresh, digestible ingredients that support mind-body balance.
What will you get after the retreat?
- Profound Self-Discovery: Time in the Himalayas supports deep introspection and greater self-awareness.
- Enhanced Yoga Practice: Daily sessions with experienced instructors help refine your practice beyond the physical postures.
- Mental Clarity and Emotional Balance: Mindfulness practices may reduce stress and support a calmer, more balanced state.
- Connection with Nature: The Himalayan setting fosters grounding, tranquility, and a deeper bond with nature.
- Holistic Well-being: Nutritious meals, movement, and mindfulness support detox and rejuvenation.
