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Join this 2-week yoga and meditation program designed to support posture, alignment, and a deeper connection with your body. Part 2 continues the journey of Align Your Spine Divine with focused work on the 5 Tibetan Rites, the 5 Elements, and the 5 senses, creating a balanced experience that blends movement, awareness, and inner stillness.

This program offers a thoughtful space to explore how yoga and meditation can help you feel more centered and aligned, while building a more mindful relationship with your practice. Whether you are looking to refine your technique or simply enjoy a structured wellness experience, the sessions are designed to guide you step by step.

You can also join this program via the mobile app.

Instructors

Anahata Yoga Shala HaadYaoBeac

Price

€107,00

Program is over

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Step into a deeply enriching meditation experience designed to help you quiet the mind, open the heart, and bring greater balance into daily life. This masterclass offers a practical path toward deepening your personal practice while learning how to work with the mind more skillfully and with greater awareness.

\n\n

Rooted in authentic, time-tested techniques from the yogic and Buddhist traditions, the session invites participants to explore approaches that support inner steadiness, emotional healing, and lasting transformation. Rather than simply observing the mind, you’ll be guided toward a more conscious relationship with your thoughts, helping you build confidence and clarity in your practice.

\n\n

Whether you are new to meditation or looking to refine an existing routine, this masterclass provides a supportive space to learn, reflect, and grow. Expect a warm and focused environment that encourages mindfulness, depth, and practical tools you can carry into everyday life.

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Mindfulness meditation retreat in Tambon Ko Pha-ngan