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Discover a timeless practice rooted in ancient Chinese traditions, where gentle movement, breath, and focused awareness come together to support healing and renewal. This session is designed to help cultivate your energy, ease tension, and create a deeper sense of harmony throughout the body and mind.

With slow, flowing movements and a calming pace, qigong offers a restorative experience that can be both grounding and uplifting. It is often chosen by those looking to reduce stress, improve balance, and reconnect with their natural vitality in a supportive, mindful setting.

Whether you are new to the practice or already familiar with its benefits, this is an inviting opportunity to slow down, reset, and nurture overall well-being from within.

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Join a welcoming gathering designed to quiet the mind and cultivate steady inner awareness. This guided practice centers on the breath, helping participants settle into a deeper sense of tranquility, presence, and mental clarity. Each session follows the shamatha tradition, also known as calm-abiding meditation, offering a grounded and accessible way to develop focus and ease.

\n\n

To keep the experience fresh and enriching, the meditation guides rotate each week, bringing a range of voices, styles, and perspectives to the practice. Whether you are new to meditation or already have an established routine, this community setting offers a supportive space to pause, reconnect, and practice mindfulness together.

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Mindfulness meditation retreat in Pátzcuaro