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Each element is thoughtfully chosen to support a full-body and mind reset, offering a balanced rhythm of stillness, movement, reflection, and learning. Whether you are seeking quiet time to restore your energy or meaningful practices to deepen your inner awareness, this retreat offers an inviting environment for both. The combination of gentle movement, contemplative exercises, and shared wisdom creates a powerful setting for reflection and healing.

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Leave feeling refreshed, grounded, and reconnected with what matters most.

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Designed as a moment of renewal, the retreat creates an opportunity to soften the body and settle the mind. It is a chance to take a break from everyday demands and reconnect with a calmer rhythm. Whether you arrive feeling tired, overwhelmed, or simply in need of a pause, this retreat offers a peaceful space to stop, restore, and recharge before returning to life with more ease.

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If you are seeking a meaningful shift in your life, a deeper sense of purpose, or a chance to reconnect with yourself, nature, and the world around you, this retreat offers a sacred space for renewal. Set in an exquisite location, it invites you to step away from the demands of daily life and return to a more radiant, centered version of yourself.

\n\n

Over the course of three days, participants will be guided through yoga, meditation, ancient Buddhist wisdom, cleansing, detox, nature connection, inner journeying, and group work. Each element is designed to support clarity, restoration, and a deeper sense of connection. Surrounded by a supportive atmosphere, you can expect time for reflection, shared experience, and gentle transformation as you cleanse, revitalize, and reconnect from within.

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Step into a calm, supportive setting for a one-to-one guided meditation experience designed for every level, from complete beginners to those looking to deepen an existing practice. In this serene space, you’ll discover what meditation can feel like, learn how to approach it in a way that suits you, and explore practical ways to bring it into everyday life.

\n\n

The experience combines bespoke specialist techniques to gently support your journey into a deeper meditative state, helping you connect with your own deepest self and true nature. Before the meditation begins, Thought Interruption Therapy (TIT), exclusive to Soul Space, is used to help slow and quiet the mind. Developed in Norway in 2004 by Svein Torp, this method prepares you for a more focused and spacious inner experience.

\n\n

As your practice develops, Soul Space sessions can also offer a pathway to greater peace and joy, as well as space for answers, forgiveness, insight, and exploration of the most hidden parts of yourself.

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Joining this retreat can be a meaningful turning point in your personal journey, offering space to pause, reflect, and realign. With the deep rest provided by the meditation programme and the transformative wisdom of Vedic knowledge, participants can expect an experience that feels both grounding and expansive.

\n\n

Set in a supportive retreat environment, this experience is designed for those seeking more than a simple break. It invites you to step away from daily demands and enter a calmer rhythm, where meditation creates room for stillness and insight naturally begins to unfold. The combination of restorative practice and ancient teachings offers a powerful opportunity for renewal, self-discovery, and inner clarity.

\n\n

Whether you are looking to deepen your mindfulness practice or simply reconnect with yourself, this retreat offers a thoughtful and enriching setting for growth and healing.

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Meditation retreat in Greater London