For many people, chronic tension becomes so familiar that it feels normal. Even when treatment offers short-term relief, the same tightness, pain, or limitation often returns. Over time, the body may lose its ability to fully release certain muscles, creating patterns of strain that can feel deeply ingrained.
During this retreat, you will be introduced to Clinical Somatic Education: a gentle movement method that supports the return of voluntary control and body awareness within the nervous system. Instead of pushing muscles to stretch or depending on passive treatment, the practice uses slow, mindful movements and pandiculation to help the brain relearn how to let go of chronic muscular contraction.
Held on the Pacific coast of Mexico at Mar de Jade Retreat Center, this week offers space to step away from everyday demands and reconnect with your body in a supportive, restorative setting.
Each morning session will focus on common stress-related tension patterns in the body, including the back, shoulders, neck, hips, breath, and feet. Martha’s teaching combines guided movement with hands-on support, helping participants discover greater ease, awareness, and coordination.
Afternoons are intentionally open for rest and integration. You may spend time by the ocean, unwind in a hammock, enjoy the tropical surroundings, or join optional activities offered by the retreat center. On select days, optional late afternoon movement sessions will also be available.
The schedule is designed to stay spacious, balancing focused learning with generous downtime so the nervous system has time to absorb and integrate the work.
Whether you are new to Essential Somatics or returning to deepen your practice, this retreat is created to meet you where you are and offer practical tools you can continue to use long after the week is over.
Set high above the coastline, this room offers a graceful blend of comfort and classic Mexican style. Rich textiles and custom-made mahogany furniture create a warm, timeless atmosphere, while the bright, airy layout invites you to slow down and take in the view. Floor-to-ceiling glass doors open onto a private balcony, where sweeping ocean vistas become part of your daily rhythm.
Inside, the room is thoughtfully appointed for a restful stay, with a comfortable sitting area and a futon that can be converted into an extra bed when needed. Each room also includes an en-suite bathroom with natural bath amenities for a simple touch of wellness and ease.
Please note that these rooms are located on high floors and require steps to access. For larger groups, a limited number of two-bedroom Ocean View suites are available.
Designed with comfort and character in mind, these rooms offer a peaceful stay surrounded by tropical greenery. Each one opens onto a private terrace with views of the lush vegetation, creating a calm setting to unwind and reconnect. The interiors come in two distinct styles: a Mexican-inspired design featuring natural rock walls and hand-painted mosaics, or a bright Mediterranean atmosphere with floor-to-ceiling windows that invite in natural light and a refreshing breeze.
Every room includes a spacious en-suite bathroom with natural bath amenities, adding a thoughtful wellness touch to the experience. Set on the ground floor, the rooms are easy to access via a few steps or a ramp, making them a convenient choice for guests with mobility needs. With their inviting design and serene surroundings, these rooms are well suited for a restful and relaxing stay.
Designed for one or two guests, this room offers a relaxed and comfortable stay with views of either the garden or the jungle. Its bright, cheerful Mexican textiles and vibrant colors create a warm, inviting atmosphere, while the overall design keeps things simple, cozy, and well appointed.
Each room includes an en-suite bathroom stocked with natural bath amenities, adding a thoughtful touch to your daily routine. Located on both the ground and third floors, these rooms are available in either jungle-facing or garden-facing settings, allowing guests to choose the environment that best suits their stay.
Whether you are traveling solo or sharing the space, this is a practical and pleasant option for those who value comfort, charm, and a peaceful connection to nature.
Designed for guests who want a simple, spacious stay, these large loft rooms work especially well for families or groups of three to four sharing dorm-style accommodations. The lower level includes either a king bed or two twin beds, along with a private bathroom, while the loft above is reached by a spiral staircase and offers two twin beds. In some rooms, an additional futon bed is also available on the main floor for extra flexibility.
Depending on the room, views open either toward the gardens or the jungle, adding a peaceful natural backdrop to your stay. Please note that the loft is not recommended for children under 5 years old or for guests with mobility issues. Minimum occupancy is 3 people, including children.
Martha Peterson
Sat, Jan 16 – Sat, Jan 23