Hosted by Villa Paradiso, this wellness retreat invites you to experience the very best of Jamaica in a setting designed for rest, movement, and renewal. Led by a skilled and passionate wellness team, the program brings together yoga, meditation, fitness sessions, and massages to create a stay that feels both restorative and memorable, all within a luxurious beachfront villa.

Your Villa Paradiso wellness retreat includes:

Daily yoga and meditation classes
Energetic Jamaican dancercise
Massages
Cardio training
Sound healing and meditation sessions
Healthy meals and juices to support your wellness experience
A beach bonfire for the final night

Rates are per person and include accommodation in single or double occupancy, wellness sessions, all meals, staff gratuities, and government taxes.

Get in touch to learn more about the next retreat dates.

Meet your wellness team

Randy and his expert team of wellness practitioners will guide you through a unique retreat experience featuring exercise, yoga classes, lively dance workshops, massages, and sound healing sessions. Join Randy and the Wellness Team at Villa Paradiso as you take a meaningful step toward a healthier, happier you.

Sample wellness retreat itinerary

Day 1

8-9 Wake up Yoga
9:30-10:30 Breakfast
1:30-2:30 Lunch
5-6 Jamaican dancercise
7 Drinks
7:30 Dinner
9-10 Final retreat ceremony with bonfire on the beach

Day 2

8-9 Wake up Yoga
9:30-10:30 Breakfast
1-2 Lunch
5-6 Aqua aerobics
7 Drinks
7:30 Dinner

Day 3

8-9 Wake up Yoga
9:30-10:30 Breakfast
1:30-2:30 Lunch
11-12 Local excursion
5-6 Cardio training
7 Drinks
7:30 Dinner

Day 4

8-9 Wake up Yoga
9:30-10:30 Breakfast
1:30-2:30 Lunch
5-6 Sound healing
7 Drinks
7:30 Dinner

Day 5

8-9 Wake up Yoga
9:30-10:30 Breakfast
1:30-2:30 Lunch
7 Drinks
7:30 Dinner

Health and wellness retreat in Ocho Rios