This private retreat is designed to support you on every level — mind, body, and soul — with space to slow down, reflect, and reconnect with yourself. It offers an opportunity to gain greater clarity around your life choices and direction, deepen your sense of soul purpose, and release what no longer serves you. Through restorative practices and guided sessions, you are invited to calm your nervous system, let go of fear, trauma, and energetic blockages, and step away from the need to search for answers outside yourself.

During your stay, you can move beyond a purely mental approach to spirituality and experience real transformation, soul-embodiment, and inner harmony. The retreat also supports you in breaking through old beliefs and limitations, discovering genuine self-worth and self-care, and exploring more natural, grounded ways of living. You will have space to reconnect with your creative energy, harmonize your inner masculine and feminine, and become more fully present in the moment with greater ease, flow, and joy.

At the same time, this retreat gives your body the chance to rest, recharge, and ground. You will also receive new practices and tools to carry this journey into daily life.

The price includes:

6 nights in a private room at the retreat centre, or in a private caravan
Organic coffee, tea, and herbs
Towels and bed linen
Use of natural shampoo, conditioner, and shower gel
WiFi in the retreat building
Transfer from the train station
Access to the shared relaxing area, kitchen, bathroom, and toilet when booking a room; or your own private caravan with a separate shower and toilet
Use of yoga equipment
A mystical Paperblanks Journal
A small gift from the Holistify webshop, such as a natural skincare product or crystal
A booklet with the program, personal exercises, and journal questions for your private time
4 guided activities or sessions, each approximately 2–2.5 hours long, spread across the days

The retreat centre is intentionally small-scale and peaceful. The building has 3 private rooms, which means there will be no more than 2 other guests present, and it is also possible that you will be the only guest during your retreat. Inside, you will find a spacious shared area with several seating spots, 2 toilets, 1 bathroom, and a kitchen with a meadow view. If you choose the caravan, you will have your own private space with a kitchen and access to a separate bathroom outside the retreat building, so there is no need to enter the main building. Around the property, you can enjoy quiet relaxation spots in the forest garden, as well as nearby forests and lakes for wandering or enjoying a cup of tea.

Food

You will prepare your own meals either in the private caravan kitchen or in the kitchen of the retreat building; both are equipped with a fridge, freezer, and oven.

The back to basic option at €2295 does not include meals, so you bring your own food. If you arrive by airplane and then train, you will come to Hovmantorp. A grocery store is located across the road, where you can buy enough food for the week. Once you are ready, you will be picked up there and brought to the retreat centre.

The All inclusive package at €2595 includes all meals. A personal menu will be prepared for you, all ingredients will be purchased in advance, and you will find everything ready in the kitchen along with the recipes. You will cook the meals yourself, and dietary preferences and allergies will be taken into account. As much as possible, the food is organic.

This holistic well-being experience is supported by nourishing, vibrant food. Fresh ingredients are chosen with care, and when the season allows, you may also enjoy your own fresh herbs from the small garden beside the retreat building.

Dietary preferences and allergies are always discussed in advance so a personalized menu can be created for you and the recipes printed out. Menu options include:

Vegetarian, organic meat, and fish/shrimp
Vegetarian and organic meat
Vegetarian and fish/shrimp
Completely vegetarian
Completely vegan
Gluten-free, dairy-free, or other allergen-free options on request

If meat or fish is included in your menu, it will always be organic or local meat, or wild-caught fish or shrimp.

Healing retreat in Sweden