Discover the difference between moving through yoga postures and truly practicing yoga, where focused awareness aligns each asana with chakra activation. In this approach, the body becomes a finely tuned antenna, open to receiving supportive energy from the universe, and you begin stepping into the role of a conscious creator of your reality.

For many people, this level of inner alignment remains out of reach. This is the week where it begins.

What Is This Retreat?

This is 4 weeks of yoga that reaches far beyond flexibility and physical alignment.

Each day weaves together asana, meditation, and philosophy, guided by Yogita and a team of experienced teachers rooted in the Tantric Yoga tradition. The teaching is practical and immediate, designed so you can apply what you learn in the very moment you learn it.

The shifts you are seeking begin on the mat and continue into everyday life, influencing your well-being, emotions, thoughts, and relationships. Think of it as a precise method: follow it consistently, and the results unfold. After 4 weeks, you may experience a profound transformation.

Key Takeaways:

Increased vitality
Physical recovery
A clear mind
An open heart
Stronger willpower
Freedom from old patterns
Mastery of your energy
Knowledge of your true self
Confidence from within
Happiness as a natural state

Life at Arcana

Arcana Wellness Village is a conscious living sanctuary on the island of Koh Phangan. Set in lush tropical surroundings, it offers three spacious yoga shalas, a saltwater pool, spa, sauna, ice bath, cold plunge, natural pool, gym, and a vegan and vegetarian restaurant. Time has a different quality here; it gently slows down in the most grounding way.

The food is one of Arcana’s true highlights. The vegan and vegetarian restaurant serves nourishing, delicious meals that reflect the yogic principles explored in this course. What you eat, how you eat, and why it matters are all part of the teaching.

About Your Teachers

Yogita has been teaching yoga for 20 years and leading Teacher Training Courses for 18 years across Thailand, India, Mexico, Brazil, Israel, and Europe. With more than 20 years of Tantric Yoga practice, she has dedicated her life to helping people build a deeper connection between mind, body, and spirit for greater happiness and health. She holds a Bachelor of Education in Physical Education and teaches in English and Hebrew.

Your Daily Schedule

Monday to Saturday:
07:00 — Light breakfast
08:30 — Morning teaching of a new technique and yoga practice
10:30 — Break, lunch, and rest
14:00 — Afternoon yoga practice
16:15 — Lecture of the day and Q&A
18:00 — Sunset trip (optional)
Evening — Arcana activities, dinner, free time, and extra curriculum activities.
*Sunday is a day off

Full Program:

More than 20 asanas, each explained with clear, precise, and detailed insight into its effects.
How to direct energy in the asanas for physical and emotional healing.
A variety of techniques on and off the yoga mat that harmonize body, mind, and spirit.
More than 40 engaging lectures on yogic topics designed to transform your life on every level.

Here are more details for each week’s topics:

Week 1 – “Foundation of Yoga” covers:

What yoga is — a scientific and philosophical approach
The 7 chakras — practical knowledge
The meaning and purpose of asana
The polarity of energy in the body and the universe
The branches of yoga
The 8 stages of yoga according to Patanjali
The 5 bodies according to yogic tradition
Sun Salutation “made Tantric”
Introduction to Yamas and Niyamas — the moral and ethical foundations of conscious living and non-violence
Basic cleansing techniques
Yogic music meditation

Week 2 – “Yoga for Vitality” covers:

Concentration of the mind
Mind over body
The art of speech and truth according to yoga
Staying young and healthy through yogic healing methods
Sublimation of energy
Transformation of emotions
Stomach cleansing technique
Conservation of life force
How to make love without losing your power

Week 3 – “Mind Body Detox Yoga” covers:

The connection between your diet and your health in the eyes of yoga
The yogic approach to possessiveness
The law of cause and effect and Karma yoga
Cultivating pure energies in the body and mind
Yogic guide for a poison-free body
Yogic key for contentment and calmness

Week 4 – “Yoga for Manifestation” covers:

Nidra yoga: yoga of sleep and dreams
The yogic secrets to achieve everything you desire
Yin and Yang in yoga and diet
Tantric breath meditation initiation
Discover your True Self
Spiritual aspiration
Motivation for all your actions
Yoga in daily life / how to continue from here?

The Path Forward

By completing all four weeks, or 120 hours, of the Arcana Yoga Immersion, you will gain the essential foundation needed to continue toward yoga teacher certification. After this intensive 4-week training, an additional 80-hour practice module is required, leading to a full 200-hour TTC qualification.

Each week stands on its own, so you may join one week or more now and return for additional weeks during future visits.

Frequently Asked Questions

Do I need prior yoga experience?
No. Beginners and experienced practitioners attend the same week, and both find it challenging and rewarding.

What is Tantric Yoga?
It is a path that works with energy, music, the mind, food, and the full experience of being alive — the opposite of renunciation. The body becomes an antenna, precisely tuned to receive specific energy from the universe. This course is rooted in that lineage.

How does the teaching work?
Each day follows a clear structure: morning lecture, mat practice, afternoon asana, and evening Q&A. What you learn at 8:30, you apply by 9:00. The learning stays practical, not theoretical.

What is the accommodation like?
Arcana offers four room types — Dormitory, Comfort Room, Deluxe Villa, and Boutique Suite — all located within the sanctuary grounds. All include full access to the pool, gym, spa, sauna, ice bath, and natural pool. Breakfast is included with all rooms except the dormitory.

Is the food included?
Yes, light breakfast and lunch are included to support your yogic lifestyle and keep you nourished in rhythm with the retreat.

Can I join only Week One?
Yes. Each week stands on its own, so you can attend one now and return for others on separate visits.

How do I get to Koh Phangan?
Fly into Koh Samui Airport (USM). From there, take a 10-minute taxi to Big Buddha Pier and board the Seatran Discovery ferry to Thong Sala Pier, with a journey time of around 45 minutes. Ferry tickets should be booked in advance at 12go.asia.

Accommodation Options

Dormitory Room - 4 Beds
Breakfast is not included with dormitory rooms.

Dormitory Room - 2 Beds
Breakfast is not included with dormitory rooms.

Comfort Room
Breakfast is included.

Deluxe 1-Bedroom Villas
Breakfast is included.

Boutique 1-Bedroom Suites
Breakfast is included.

Luxury 2-Bedroom Villa
Breakfast is included.

Hatha yoga retreat in Tambon Ko Pha-ngan