This 200-hour yoga teacher training is guided by Simona, whose experience in yoga spans more than 25 years. The course is recognized by Yoga Alliance and takes place at Marga Yoga studio in Koh Samui. You may begin on your chosen date.
Each day begins at 6:45am with shatkarmas, a traditional internal purification practice, followed by herbal tea. The morning continues with pranayama and asana practice for two hours, then a nourishing vegan brunch.
After brunch, karma yoga follows. The length varies depending on the activity, though it is usually around 15 minutes. A traditional sauna or steam session is prepared for your break, and you can cool off in the pool or spend time at the beach, just 30 meters from the yoga studio.
Later, you will attend a yoga philosophy theory class, then enjoy another break with fresh juice or tea. The next session covers anatomy or asana theory, including the benefits and contraindications of each posture, adjustments, and how to avoid injury in yoga. This is followed by a second asana class, which may be a stretching or mobility session, and once a week, a yin class.
Dinner is served as another highlight of the day, followed by an introduction to the Bhagavad Gita, including a 15-minute video. Most days end there, although some evenings include 30 minutes of kirtan, music, or a short film. From the second week onward, you will also begin teaching in pairs or small groups as part of your teaching practice.
HATHA YOGA
What is Hatha yoga, the principles of Hatha Yoga, and the explanation of asana, pranayama, mudra, and bandha, including their practice and benefits.
PRANAYAMA
Different types of breathing, the definition of prana, the science of the breath, ida, pingala and sushumna nadi, and pranayama practices such as abdominal breathing, full yogic breath, kapalabhati, nadi shodan, and bramhari pranayama.
ASANA
Surya Namaskar variations, basic postures, intermediate to advanced asana variations, body alignment, and yoga nidra. Also included: yoga for pregnancy, children, and the elderly.
MUDRA
The meaning and importance of mudra in Hatha Yoga, different types of mudra, jnana and chin mudra practice, and their physical, mental, and spiritual benefits.
BANDHA
Explanation of bandha, different types of bandhas, and their practice.
MEDITATION
What meditation is, the difference between dharana and dhyana, types of meditation, breathing meditation, mantra meditation, and walking meditation.
YOGA NIDRA
The definition of sleep and its benefits, the three states of consciousness, what yoga nidra is, and yoga nidra practices.
YOGA PHILOSOPHY
What yoga is, the history and types of yoga, the five koshas, self-realization and liberation, consciousness, the eight limbs of yoga, and the Bhagavad Gita.
YOGIC ANATOMY
Yogic anatomy and physiology, the systems of the body, the effects of asana and pranayama on those systems, basic joint studies to help prevent injury during asana classes, and diet and nutrition.
ADJUSTMENT AND ALIGNMENT
Practicing asana correctly, front, side, and back bending, the use of props, different styles of asana and their benefits, contraindications of specific yoga practices, and yoga therapy.
KRIYAS
Introduction to and practice of kriyas according to classical Hatha Yoga.
MANTRA
Introduction to mantra yoga and the importance of OM/AUM.
CHAKRAS
The seven main chakras, how they function physically and emotionally, asana and pranayama for each chakra, and chakra meditation.
KIRTAN
Musical recitation of hymns, mantras, and devotional praise.
KARMA YOGA
The concept of seva will be introduced and explained, and students will take part in karma yoga activities within the yoga center during the course.
MEALS
Two daily meals are included: brunch and dinner. All meals are vegan and highly nutritious.
6.45am Shatkarmas
7am – Meditation
7.30am – Asana Practice
9.30am – Brunch
10.30am – Karma Yoga
11am time off
2.30pm – Lecture 1 Yoga Philosophy - 3.30pm Asana Theory and anatomy
4.45pm – Asana Practice
6.30pm – Dinner - 8pm Bhagavad Gita videos at your accommodation
SUNDAY OFF
Single private retreat: 135,000THB/couple private retreat: 235,000THB
The fees include retreat, accommodation, meals, books, and equipment.
Fees do not include personal insurance, visa, or travel costs.
Please contact us with your available dates for the training. Once confirmed, you will receive an email with booking details.
A booking fee of 20,000 THB per person is required at the time of booking, paid via Wise. A payment link can be provided by email.
The remaining balance is due one month before the course start date.
Residents’ rate without accommodation is available from one month before the training start date, subject to availability.
Deposits are refundable up to 30 days before the course start date. The balance must be paid 30 days before the retreat start date.
A 50% refund on the balance is available for cancellations made two weeks before the course start date. No refund is given for cancellations made less than two weeks before the training or after the course has begun; in this case, the course fee may be used within one year for any course at Marga Yoga.
Bookings made through this site cannot be cancelled and rebooked through a different site, and vice versa.
Stay in a simple, comfortable hostel setting just 150m from the yoga center and only 30m from the beachfront. This single bed in an A/C 6-bedroom hostel offers a practical and welcoming option for guests who want to be close to both the retreat space and the sea. The hostel features air-conditioned rooms with bunk beds, creating a relaxed shared environment that is ideal for travelers who enjoy a social atmosphere while still having a peaceful place to rest.
With the beach moments away and the yoga center within easy walking distance, this accommodation is well suited for those looking to keep their days effortless and centered around wellness, movement, and time by the ocean. It is a convenient choice for guests attending retreats who value proximity, comfort, and a laid-back stay.
About Simona Simona began her meditation journey in 1990 in her hometown in Italy. From there, her path took her across Europe and into the Irish countryside, where she deepened her practice through different meditation traditions and began studying yoga. Her growing interest in yoga, meditation, and alternative healing led her to Asia, where she completed her first Thai Massage Course in...
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Duration
13 nights / 14 days
Available any date