Join us in Andalusia, Spain, in May 2026 for the “FREH. to Explore” yoga retreat — an inspiring journey into the south of Spain. Set in a lovingly designed boutique hotel, this retreat offers the ideal space for discovery, experimentation, and deep rest. Surrounded by scenic nature and the powerful stillness of southern Spain, you will explore the many dimensions of yoga in a setting that feels both grounding and expansive.

The spirit of “FREH. to Explore” is rooted in curiosity, courage, and openness, and that energy shapes every day of the week. You will experience a variety of yoga styles, meditation practices, and workshops, beginning each morning with a short meditation followed by creative, strengthening, or gentle yoga flows. After practice, a wholesome brunch awaits, lovingly prepared by Lena from Kuschels Kitchen. Her food is honest, nourishing, and full of flavor.

Afternoons are yours to enjoy as you wish: relax by the pool, read a book, book a massage, or choose a personal 1:1 session. Two shared excursions are also planned — an inspiring hike in the surrounding area and a beach day with a visit to a charming Spanish town.

In the early evening, we return to the mat for a second yoga session or a deeper workshop. The day ends with a shared dinner featuring regional vegetarian specialties. This retreat is an invitation to meet yourself anew through movement, stillness, connection, and curiosity. More than just yoga, it is a journey of self-discovery held by an open community and a safe space in nature.

OUR ACCOMMODATION

Enjoy a holiday in harmony with nature at Rancho Los Lobos, located in the middle of Los Alcornocales Natural Park, for holistic well-being between waves and wind. Experience a slower pace and a nature-filled stay in Andalusia, just like being with friends. We have fallen in love with this magical place, and our goal is to share that feeling with you.

WHAT IS INCLUDED IN THE PRICE

7 nights of accommodation
daily yoga sessions (75–120 minutes)
workshops (Yin, Acroyoga, Arm Balance, and more)
2 meals per day (brunch and dinner)
yoga mats, blocks, straps, cushions, and more
WiFi
water, tea, and coffee
fruit and snacks
towels

Please note:

transfer to the finca and airport transfer shuttle available at an extra cost
additional activities and meals during free time
flight to Malaga
massage available on request
travel cancellation insurance recommended

WHAT TO EXPECT

a beautiful property in the middle of a protected natural area
varied workshops
handstand, Acro Yoga, Yin masterclass, and more
a wonderful hike
a trip to Tarifa
outdoor yoga
meditation
daily yoga classes
time for yourself
massages bookable on site
vegan and vegetarian meals, and more

SAMPLE DAILY SCHEDULE

24/7 tea, water, coffee, and snacks
06:15 optional meditation
08:30 yoga & meditation
10:00 brunch
reading, pool time, me time, massages
small lunch snack
16:45 yoga/workshop
18:45 dinner

Arrival and check-in: 23.05.26 from 16:00
Departure and check-out: 30.05.26 at 11:00

PRICES

€1599 double room with private bathroom
single room with private bathroom on request (limited availability)

YOGA TEACHER

NOAH FREHMANN

Spain feels like a second home to Noah, who grew up in Mallorca and spent his first nine years there. He is a certified yoga teacher with a special focus on Power, Yin, and Acro Yoga. His teaching is dynamic and strong, with many elements of arm balances and inversions, while also including calm, energetic Yin classes that support deep relaxation.

Inspired by his mother, who is a practicing yoga teacher and therapist, Noah began developing his own practice at a young age. His path was also shaped by his love of handball and Capoeira, as well as his musical interests, especially playing the piano, which continue to influence his practice today.

He completed his first yoga teacher training in New York at the age of 18, followed by another integrative training in Germany one year later. Since then, he has continued to train internationally on a regular basis. Today, Noah travels across Europe for workshops and collaborations and offers a wide range of online classes. His sessions weave together endurance, resilience, and introspection.

CANCELLATION

In the event of a lockdown, your ticket will be fully refunded.

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