Hatha Yoga
Lagos, Portugal
All levels are welcome in this Hatha yoga practice, designed to unfold at a slower, more mindful pace. Postures are held for longer periods, giving space to notice thoughts, emotions, and the body’s natural responses without rush or pressure. As the session progresses, subtle energy centers, or chakras, are gently woven into the experience, helping shift awareness from the physical body toward dee...
Dates on request€16.00