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Step into a deeply nourishing experience designed to help couples reconnect with presence, trust, and intention. This private session offers a meaningful space to slow down, tune in to one another, and share a conscious moment together in a supportive setting.

During this 1:30 hr. session, you will be guided through Tantric Circular Breathing, intimate partner yoga postures, give-and-receive Thai Bodywork, and Deep Listening Meditation. Each element is chosen to encourage closeness, relaxation, and a more mindful connection between partners.

Available for Valentine’s Day and throughout the year, this experience is also a beautiful choice for anniversaries and special celebrations. Whether you are looking to honor a milestone or simply spend intentional time together, this session offers a heartfelt way to reconnect.

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Ayurvedic head massage performed with oil that focuses on the marma points located in the head, face, and shoulders. It relieves tension in these points, alleviating fatigue providing the opportunity for your mind and body to feel rejuvenated.

This is a 45 minute session.

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Shirodhara is an Ayurvedic healing technique that involves slowly pouring warm liquids, such as medicated oil, milk, buttermilk, or water, onto the forehead in a steady stream. The word \"Shirodhara\" comes from the Sanskrit words shiro (head) and dhara (flow), and the treatment is intended to induce a relaxed state of awareness and promote a psycho-somatic balance.

Shirodhara also includes a luxurious champi (Ayurvedic Head Massage).

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Discover how Bandhas, the body’s energetic locks, and Pranayama, the practice of expanding life force through breath, work together to create a powerful full-body experience. When these techniques are combined with intention and awareness, they can support a deeper sense of energy, presence, and inner connection.

\n\n

Guided by Synergy Director Victoria Brunacci, this workshop introduces a range of breathing techniques that can be adapted to meet different student needs and support various health concerns. It is designed for teachers and dedicated practitioners who want to expand their understanding of breath-based practices and their practical application.

\n\n

Credits for continuing education with Yoga Alliance

Valid for 300HRS YTT
CEUS Certificate

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Experience a deeply restorative full-body Ayurvedic massage designed to support balance from head to toe. Using warm, herb-infused oil selected according to your Dosha, this traditional treatment offers a soothing and nurturing approach to wellness. The rhythmic application of oil helps support joint health, deeply nourishes the Dhatus, and encourages aggravated Doshas to return to a more harmonious state.

\n\n

Abhyanga is also valued for its beautifying and replenishing effects, helping improve the condition of dry, coarse hair and flaky skin. Gentle yet grounding, this treatment invites you to slow down, release tension, and enjoy a sense of care that works on both body and mind. It is an ideal choice for anyone seeking a classic Ayurvedic healing experience with lasting benefits for overall comfort and vitality.

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Ayurvedic treatment wherein herbal oil and smoke are infused into the nostrils. Nasya therapy is very useful to rebalance issues related to head region, such as: insomnia, stress, anxiety, early graying of hair, allergies, and lack of concentration.

This is a 45 minute session that includes facial abhyanga massage as well.

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Celebrate connection and shared practice with this special Valentine’s offer: purchase one drop-in and bring a friend along for free. It’s a simple way to enjoy a welcoming wellness experience together, whether you want to try something new, return to your favorite class, or spend meaningful time with someone close to you.

\n\n

This offer is designed to make it easy to show up, move, and unwind in good company. Expect a warm atmosphere, an uplifting session, and the kind of shared energy that makes a class feel even more rewarding. Whether you come with a partner, friend, or loved one, it’s a lovely invitation to pause from the usual routine and enjoy a moment of connection.

\n\n

Offer:

Buy one drop-in
Bring a friend free

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Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques. This system of massage is used to relieve tension and treat illness, based on the reflex points on the feet, hands and head linked to every part of the body; including specific organs and glands. By stimulating these points with finger pressure it helps promote health in the different areas of the body through the body's own energetic pathways.

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Thai Bodywork was developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. Thai bodywork uses passive stretching and gentle pressure along the body's energy lines to increase flexibility, relieve muscle and joint tension and balance the body's energy systems. Thai bodywork is both deeply relaxing and energizing.

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Retreats in Miami Beach

Retreats in Miami Beach