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Step into a guided day retreat created to help you gently reset your nervous system and return to a more grounded state. Through a thoughtful blend of sound healing, somatic practices, and time immersed in nature with the fireflies, this experience invites you to slow down, soften, and reconnect with yourself.

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Arrive a little early or linger after the session to fully enjoy the peaceful surroundings of the Inner Wolf Retreat Space, where you can walk the grounds and connect quietly with the land.

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There are moments when the heart is ready to soften again—after periods of stress, constant activity, or simply carrying too much for too long. This retreat offers a nurturing space for that quiet opening, inviting women to slow down, reconnect, and be held by the beauty of nature.

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Over three restorative days in Asheville, NC, participants will be guided into a supportive atmosphere designed for reflection, renewal, and inner ease. Through the soothing presence of sound and the grounding energy of the natural surroundings, the experience encourages a deeper sense of presence and emotional spaciousness. It is an invitation to step away from daily demands and return to yourself with greater tenderness and care.

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Created for women seeking a meaningful pause, this retreat offers time to breathe, listen inward, and allow the heart to unfold at its own pace.

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Step away from the pace of everyday life and enter a restorative space designed for deep renewal. This weekend retreat brings together intention setting, yoga, mindfulness practices, and introspective reflection with the immersive sounds of gongs, crystal bowls, and other resonant instruments. Together, these elements create a supportive atmosphere for personal discovery, inner quiet, and meaningful release.

\n\n

Over the course of three days, guests can expect a carefully held experience that encourages stillness, presence, and a deeper connection with themselves. The rhythm of the sound healing sessions complements the grounding practices, helping to create a harmonious flow throughout the retreat. Whether you are seeking rest, reflection, or a reset, this gathering offers a gentle invitation to pause and reconnect.

\n\n

Designed as a restorative weekend away, it offers space to unwind, listen inward, and experience the benefits of a calm, intentional environment.

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Step into a restorative half-day retreat created to help you move from stress and survival mode into a greater sense of ease, clarity, and inner strength. This immersive experience invites you to reconnect with your soul self through a carefully guided journey of meditation, sound healing, and yoga nidra.

\n\n

As the session unfolds, you’ll be supported in releasing stagnant energy, calming the nervous system, and settling into deep relaxation. The combination of gentle practices is designed to create space for balance, renewal, and a more centered state of being. A fire ceremony adds a powerful ceremonial element to the retreat, offering a meaningful way to let go and begin again.

\n\n

This is an opportunity to pause, reset, and return to yourself with more peace and power. Your best self awaits.

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Designed for deep rest and gentle renewal, the experience creates space for quiet reflection, mindful presence, and a sense of ease that can be hard to find in daily routines. With only 10–12 women attending, the retreat remains intentionally small, allowing for a more personal and nurturing atmosphere.

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Surrounded by the calm of the mountains, participants can expect a serene environment that supports relaxation, inner spaciousness, and a joyful return to themselves.

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Retreats in Mars Hill

Retreats in Mars Hill