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Looking for a simple way to pause, reset, and care for your body without taking up too much time? This 30-minute massage offers a practical and affordable option for anyone who wants to bring a moment of calm into a busy day. In just half an hour, you can enjoy focused hands-on care designed to help you unwind, release everyday tension, and leave feeling more at ease.

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Ideal for those with a packed schedule, this shorter session makes it easier to prioritize self-care while still fitting smoothly into your routine. Whether you are looking for a brief break between commitments or a gentle way to support your overall wellness, this massage creates space for relaxation in a manageable format.

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Experience a focused bodywork session designed to support relief, relaxation, and overall well-being. This 60-minute therapeutic and deep tissue massage combines integrative techniques to help address areas of tension while encouraging the body to unwind at a deeper level.

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Ideal for those seeking a more intentional approach to recovery, the session is tailored to provide both therapeutic support and a calming experience. Whether you are looking to ease muscular tightness, release built-up stress, or simply enjoy a restorative pause, this massage offers a balanced blend of depth and care.

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With a professional, attentive approach, the treatment is created to meet your needs in the moment and leave you feeling more grounded, refreshed, and at ease.

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Enjoy a highly individualized movement experience with a private yoga session shaped around your personal needs and goals. In this one-on-one setting, you’ll receive focused guidance that supports alignment, mobility, and balance, all within a calm and encouraging atmosphere.

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In addition to the yoga practice, the session includes a full body assessment designed to highlight areas of tension, imbalance, or restriction. This insight helps adapt the practice so it feels safe, effective, and responsive to your body, whether you want to deepen your practice, improve confidence, or simply move with more awareness.

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Take a meaningful step toward greater balance with this wellness package designed to help you slow down, reset, and support your overall well-being. Created for those looking to ease tension and make space for more calm in everyday life, this experience offers a simple yet focused way to commit to yourself and your stress-reduction journey.

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With 4 sessions included, the package gives you the opportunity to explore a supportive rhythm that encourages relaxation and renewal. Each session is an invitation to pause, breathe, and reconnect with yourself in a more mindful way. Whether you are seeking a gentle break from a busy routine or a practical way to prioritize self-care, this package offers a structured path toward feeling more centered.

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Ideal for anyone ready to invest in their wellness, this package is a thoughtful choice for creating more ease, clarity, and calm.

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Enjoy a more personal and focused yoga experience in a small group setting, where you can receive specialized attention throughout your practice. This format is ideal for those who value guidance, space to ask questions, and a supportive atmosphere that allows for more individual connection than a larger class.

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With fewer participants, the session creates the opportunity to move at a comfortable pace while still benefiting from the energy of practicing together. Whether you are looking to refine your alignment, deepen your awareness, or simply enjoy a more intimate class environment, this setting offers a thoughtful balance of community and personal support.

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September and October 2024 dates are still to be confirmed.

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This workshop is created for practitioners who are ready to deepen their understanding of how asana and yoga philosophy complement one another. While the full schedule has not yet been announced, the experience is expected to offer a meaningful blend of physical practice and reflective inquiry.

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Additional details will be shared once the final dates are set.

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Retreats in Crested Butte