“I think it’s the worst thing that we do to each other as women, not share the truth about our bodies and how they work and how they don’t work.” —Michelle Obama
The pelvis is a vital center of the body and plays a key role in overall health. Its bones and tissues support the reproductive, eliminatory, and digestive organs, and they respond to stress, infection, pregnancy and birth, hormonal shifts, lifestyle, and trauma. When the pelvis is balanced, we often feel more at ease; when it is not, the effects can ripple through daily life.
This retreat is designed to explore pelvic health across the reproductive spectrum, from preconception through menopause. The program will include a wide range of topics, such as:
The intention is to deepen participants’ knowledge, self-awareness, and understanding of how the body works, with special attention to the pelvic floor, fertility, and sexual health at different stages of life. Participants will gain access to valuable resources, connect with a community of women, and leave with lifelong education and self-care practices that are accessible and supportive for pelvic health.
Recommended Reading: Wild Feminine by Tami Lynn Kent, Dr. Sonia's Guide to Navigating Pelvic Pain by Sonia Bahlani, Hello, Down There: A Guide to Healing Chronic Pelvic and Sexual Pain by Alexandra Milspaw, Queenie by Candice Carty-Williams, and Tending to Your Womb by Anietie Ukpe-Wallace
Participants must bring their own set of tune-up yoga massage balls for use during the workshop. They can be purchased here.
Lead photo:
Dr. Anietie Ukpe-Wallace, PT, DPT, is an orthopedic physical therapist specializing in pelvic health across the reproductive spectrum. In her private practice, she offers hands-on manual therapy, therapeutic exercises, and self-care practices that support whole-body healing and pelvic well-being.
Krishna Dholakia, MS, RDN, CDCES, CDN, is a nutritionist, diabetes educator, yoga teacher, and mindfulness teacher focused on women’s health. Her private practice centers on integrative nutrition therapy, yoga and bodywork, and mindfulness-based therapy.
Workshop Schedule
Friday
5:00 pm – 6:00 pm *How to Drop into Esalen*
7:15 pm – 9:30 pm
Saturday
9:30 am – 12:45 pm
3:00 pm – 6:15 pm
Sunday
10:00 am – 12:00 pm
Summer Groovers will experience Esalen in a format similar to our Self Guided Explorations workshops. Each Summer Groove week or weekend will open and close with a circle, and include festive, nostalgic activities that evoke days gone by.
More activities can be found on our open class schedule.
See general schedule information including arrival, departure and meal times.
Designed for shared stays, this room type accommodates four to six guests in a welcoming, gender-inclusive setting, with a maximum stay of seven consecutive days. It’s a practical choice for retreat participants who value comfort, simplicity, and a sense of community during their time away.
Each bunk room includes twin-size bunk beds and a private bathroom with a shower, offering the privacy and convenience guests need throughout their stay. Fresh towels, bath soap, and bed linens are provided, so you can settle in with ease and focus on your experience rather than the details.
With its straightforward layout and thoughtfully provided essentials, this accommodation supports a restful and uncomplicated stay, making it well suited for those looking to share space while still enjoying comfort and functionality.
Ideal for guests who want a more social stay without the atmosphere of a dorm, this cozy shared room offers a comfortable and practical setup for up to three people of the same gender. The space is arranged with three beds: two on the main floor and one tucked into a sleeping loft, creating a simple, welcoming environment that still feels private and restful.
Each room includes an in-room bathroom with a shower, making daily routines easy and convenient. To help you settle in with ease, towels, bath soap, and bed linens are all provided. Whether you are traveling for a retreat, a wellness stay, or a peaceful getaway with others, this room offers a warm balance of connection, comfort, and simplicity.
Designed for guests seeking a little extra privacy, this inviting room offers a peaceful place to unwind within the charming, Big Sur-inspired motel atmosphere of the property. Thoughtfully located for convenience, it overlooks the main campus and garden, giving you a calming view to return to throughout your stay.
Inside, you’ll find a private bathroom and a comfortable setting that supports rest, simplicity, and easy access to the wider retreat experience. It’s an ideal choice for solo travelers or couples looking for a quiet, well-situated space to recharge between wellness activities, meals, and moments of relaxation.
If you’d like to share the room, one additional guest may join for an extra $250 per night.
Settle into a relaxed stay surrounded by the charming motel-inspired atmosphere of Big Sur. This Standard Two Double Beds room offers a comfortable, unfussy space designed for easy rest and shared travel. With two double beds and a private bathroom, it is a practical choice for friends, couples, or family members looking to enjoy time together while still having room to unwind.
The room’s simple, welcoming feel makes it easy to slow down after a day of exploring, reconnecting, or simply enjoying a peaceful break. Whether you are traveling for a quiet getaway or a shared adventure, this space provides the comfort and privacy you need for a restful stay.
Anietie Ukpe-Wallace
Krishna Dholakia, MS, RDN, CDCES, CDN, brings together expertise in nutrition, diabetes education, yoga, and mindfulness with a clear focus on women’s health. Through her private practice, she offers a holistic approach that supports both physical well-being and emotional balance, combining integrative nutrition therapy with yoga, bodywork, and mindfulness-based therapy. Her work is designed for those seeking thoughtful, personalized support that...
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Dr. Anietie Ukpe-Wallace, PT, DPT, is an orthopedic physical therapist with a focused specialty in pelvic health across the full reproductive spectrum. In her private practice, she offers a supportive, individualized approach that blends hands-on manual therapy with therapeutic exercises and practical self-care guidance. Her work is designed to help clients reconnect with their bodies while addressing the pelvis as...
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Fri, Sep 25 – Sun, Sep 27