Restore your body and support a healthier future.
This six-day longevity retreat is designed to help you address energy depletion, inflammation, and nervous system recovery in a deeply supportive setting.
It’s an invitation to stop simply coping and begin rebuilding from within.
If you feel persistently tired, foggy, inflamed, or slower to recover than before, the focus here is on physiology rather than willpower. The experience is created to help restore balance at a cellular and nervous system level so your body can function with greater ease again.
What’s included
Every element of the retreat has been thoughtfully arranged to support release, restoration, and realignment across body, mind, and spirit.
Small group, high-touch support
This is an intimate retreat with a maximum of 4 guests, allowing for personalised care, privacy, and a professionally held space throughout.
Workshops and breakthrough experiences
Your six-day journey
You’ll arrive on Sunday evening and settle into the retreat space before sharing an evening meal and joining the opening circle. The first night is intentionally gentle, giving you time to ground and prepare for the days ahead.
Across the core days, the programme combines clinical optimisation, therapeutic sessions, movement, and education. These may include health assessments, blood testing, IV therapy, HBOT, float therapy, NeuroVizr sessions, colonic irrigation, and one-to-one consultations with a GP or ACP.
Mornings often begin with yoga or Tai Chi, while ice baths are introduced gradually on alternating days. Educational workshops and guided reflection sessions are woven in alongside the more experiential elements, creating a balanced rhythm of input, rest, and integration.
As the retreat draws to a close, the pace softens. Final therapies and reflective practices support you in carrying the benefits home, followed by a final group circle and aftercare planning.
Investment
Dates are released on a rolling basis, and spaces are limited to 4 guests to preserve depth and personalised support.
Why guests come
More than 1000 guests have chosen to heal here, including individuals and business leaders navigating burnout, pressure, and change. Guests have described the experience as life changing, with a structure and depth that goes far beyond simple relaxation.
Meet your hosts
Dan and Emma are guides, healers, and space-holders devoted to helping others reconnect with themselves. After years of fast-paced living in the RAF, running businesses, and raising a large family, both reached a point where success no longer felt balanced or fulfilling.
When illness and burnout led them to slow down, they began a deeper healing journey that inspired the creation of Tranquil Waters Retreat. Today, they welcome guests with warmth and care, holding space for restoration, calm, and reconnection.
Designed for comfort and ease, this spacious suite offers a restful setting with a grand solid oak super king bed and a bamboo memory foam mattress for deeply restorative sleep. Crisp 100% cotton bed linen, fluffy towels, and robes are provided for your stay, adding a thoughtful touch throughout.
The room’s favorite chaise lounge invites you to settle in and unwind, while high ceilings, exposed beams, and dual aspect windows create a bright, airy atmosphere. A wardrobe, chest of drawers, and generous desk or dressing table make it easy to unpack and feel at home, whether you are here for a short break or a longer stay.
The en-suite bathroom includes a double shower, heated towel rail, and complimentary luxury toiletries. An aromatherapy diffuser with a choice of oils is also available, helping you relax, recharge, or simply enjoy a calmer moment in the room. Sleeps 3.
Designed as the property’s most exclusive suite, this elegant space opens through bi-fold doors onto a private roof terrace, creating an inviting setting for both quiet lounging and relaxed dining. Inside, the suite is furnished with king-size twin zip-link beds and a luxurious bamboo memory foam mattress, making restful sleep a clear priority. A wardrobe and chest of drawers provide plenty of room to unpack and settle in, while a lounge chair with footstool adds an extra touch of comfort.
Pure cotton bed linen, fluffy towels, and robes are provided for your stay, adding to the sense of ease and indulgence. The en-suite bathroom includes a generous walk-in shower, a heated towel rail, and luxury complimentary toiletries. To help you unwind in the way that suits you best, an aromatherapy diffuser is also available with your choice of oils, whether you want to relax, refresh, or feel re-energised.
Dan
Emma
Harrier Lodge Upper Hexgreave, Newark NG22 8LS, UK
Nottinghamshire
Duration
5 nights / 6 days
Available any date