Led by Simona, whose yoga experience spans more than 25 years, this 200-hour yoga teacher training is designed for students seeking a complete and recognized foundation in teaching. The trainings are certified by Yoga Alliance and combine online study with immersive onsite practice at Marga Yoga studio in Koh Samui.
FORMAT
100 hours online + 100 hours onsite
ONSITE DATES
The online portion is self-paced and can begin up to 4 weeks before the onsite course. It includes recorded theory and practice classes, along with weekly live Q&A sessions arranged according to time zones.
HATHA YOGA COURSE CONTENT
Hatha Yoga
Introduction to Hatha yoga, its guiding principles, and the meaning and practice of asana, pranayama, mudra, and bandha.
Pranayama
Different breathing techniques, the definition of prana, the science of breath, Ida, Pingala, and Sushumna nadi, plus practices such as abdominal breathing, full yogic breath, Kapalabhati, Nadi Shodan, and Bramhari Pranayama.
Asana
Surya Namaskar variations, basic postures including standing, sitting, backbends, inversions, twists, and arm balances, as well as intermediate to advanced variations, body alignment, and Yoga Nidra. The course also includes yoga for pregnancy, children, and the elderly.
Mudra
Meaning and importance of mudra in Hatha yoga, types of mudra, practice of Jnana and Chin Mudra, and their physical, mental, and spiritual benefits.
Bandha
Explanation of bandha, along with different types and their practice.
Meditation
What meditation is, the difference between Dharana and Dyhana, and practices including breathing meditation, mantra meditation, and walking meditation.
Yoga Nidra
Definition of sleep and its benefits, the three states of consciousness, and Yoga Nidra practices.
Yoga Philosophy
What yoga is, its history, types of yoga, the five kosha, self-realization and liberation, consciousness, the eight limbs of yoga, and the Bhagavad Gita.
Yogic Anatomy
Yogic anatomy and physiology, body systems, the effects of asana and pranayama, basic joint studies to help avoid injury, and diet and nutrition.
Adjustment and Alignment
Practicing asana correctly, front/side/back bending, use of props, different styles of asana and their benefits, contraindications, and yoga therapy.
Additional Topics
Kriyas according to classical Hatha yoga, mantra yoga and the importance of OM-AUM, the seven main chakras, chakra meditation, kirtan, and karma yoga. Students will also take part in seva-based Karma Yoga activities at the yoga center during the course.
MEALS
Two daily meals are included: brunch and dinner. Meals are traditional Thai vegetarian and vegan dishes, prepared to be highly nutritious.
DAILY SCHEDULE - ONSITE, KOH SAMUI
6.45am Shatkarmas
7am Meditation
7.30am Asana Practice
9.30am Brunch
10.30am Karma Yoga
2.30pm Theory Class
3.30pm Anatomy & Asana Theory
4.45pm Asana Practice
6.30pm Dinner
7pm Bhagavad Gita
Sunday off
LOCATION
Marga Yoga House, Taling Ngam, Koh Samui
ALL-INCLUSIVE FEES
(retreat, accommodation, meals, equipment, certificate)
The fees include retreat, accommodation, meals, books, and equipment. They do not cover personal insurance, visa costs, or travel expenses.
BOOKING POLICY
The full amount must be transferred with Wise. Please contact the team to receive a payment link.
CANCELLATION POLICY
No refund is given for online courses once all online material has been sent out. If you cancel, the fee may be used within one year for any course at Marga Yoga. Bookings made through this site cannot be cancelled and rebooked through a different site, and vice versa.
Stay in a simple, comfortable hostel setting just 150m from the yoga center and only 30m from the beachfront. This single bed in an A/C 6-bedroom hostel offers a practical and welcoming option for guests who want to be close to both the retreat space and the sea. The hostel features air-conditioned rooms with bunk beds, creating a relaxed shared environment that is ideal for travelers who enjoy a social atmosphere while still having a peaceful place to rest.
With the beach moments away and the yoga center within easy walking distance, this accommodation is well suited for those looking to keep their days effortless and centered around wellness, movement, and time by the ocean. It is a convenient choice for guests attending retreats who value proximity, comfort, and a laid-back stay.
Set just 150 meters from the yoga center and only 30 meters from the beachfront, this hostel offers a convenient and relaxed stay for retreat guests and travelers alike. The air-conditioned rooms provide a comfortable environment for rest between yoga, meditation, and wellness activities, while the close proximity to the sea makes it easy to enjoy the coastal setting throughout the day.
Accommodation includes rooms with bunk beds as well as private rooms, giving guests flexible options to suit different travel styles and budgets. Whether you are coming for a shared experience or prefer more privacy, the space is designed to support a simple, easygoing stay with the essentials you need. With the beach nearby and the yoga center just a short walk away, it is a practical choice for those who want to stay close to the heart of the retreat experience.
Stay just a short 250-meter walk from the yoga center in a comfortable hostel setting designed for simplicity and convenience. This single bed in an A/C room offers a practical option for guests who want a restful place to recharge between yoga, meditation, and wellness activities.
The hostel features air-conditioned rooms with bunk beds as well as private rooms, available with either shared or ensuite bathrooms. It is a welcoming choice for solo travelers and retreat guests looking for an easy, affordable stay close to the main venue. With the yoga center nearby, you can move effortlessly between your room and daily sessions, making it easy to stay connected to the rhythm of the retreat.
Expect a relaxed, communal atmosphere and the comfort of air conditioning, ideal for unwinding after a full day of practice and healing.
Located just 250 meters from the yoga center, this hostel offers a convenient and comfortable stay for retreat guests and wellness travelers alike. The property features air-conditioned rooms, including both bunk-bed accommodations and private rooms, with the option of shared or ensuite bathroom facilities.
Designed for simplicity and ease, it provides a practical base for those who want to stay close to the center while enjoying a restful environment between yoga, meditation, and other wellness sessions. The short walk to the venue makes it easy to move between your room and the daily program, helping you settle into the rhythm of the retreat with minimal effort.
Whether you prefer a private room for added comfort or a more social hostel-style setup, this accommodation offers flexible options to suit different travel styles and budgets.
About Simona Simona began her meditation journey in 1990 in her hometown in Italy. From there, her path took her across Europe and into the Irish countryside, where she deepened her practice through different meditation traditions and began studying yoga. Her growing interest in yoga, meditation, and alternative healing led her to Asia, where she completed her first Thai Massage Course in...
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