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Whether you are continuing an established path or returning with fresh motivation, this retreat provides an opportunity to step away from daily distractions and reconnect with what matters most. It is an invitation to move forward with greater awareness, support, and intention.

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Begin your morning in a calm, uplifting way as the day opens with the sunrise. These group yoga sessions are woven into the daily rhythm at Karuna Retreat, offering a peaceful opportunity to move, breathe, and reconnect before the rest of the day unfolds.

\n\n

Set in a supportive group atmosphere, each session invites you to ease into your body, settle the mind, and enjoy the grounding benefits of a shared practice. Whether you are looking to start the day with gentle movement or simply create a mindful moment for yourself, this experience is designed to bring balance and clarity to your retreat stay.

\n\n

With the soft energy of the morning and the natural flow of the retreat environment, these sessions provide a nourishing way to welcome the day with presence and intention.

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Retreats in Monchique