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Enjoy a restorative weekend designed to help you move, reset, and recharge. Across the retreat, you’ll take part in three mat Pilates sessions, offering a balanced blend of strength, control, and mindful movement. In the afternoons, you’ll also explore breathwork techniques that support a deeper sense of calm and presence.

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This is a simple yet enriching way to step away from routine and reconnect with your body through movement and breath. Whether you’re looking to build energy, release tension, or simply enjoy time devoted to your wellbeing, the weekend offers a welcoming space to slow down and focus on yourself.

\n\n

With a thoughtful rhythm of Pilates and breathwork, this retreat creates an uplifting experience that leaves room for both physical engagement and quiet restoration.

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Set aside a weekend for rest, renewal, and gentle movement. This experience invites you to slow down and reconnect through three yoga flow sessions designed to support ease in the body and clarity in the mind. Alongside the movement practice, you’ll also explore afternoon breathwork techniques that can help deepen relaxation and create a greater sense of balance throughout the day.

\n\n

Whether you’re looking to unwind from a busy week or simply make space for yourself, this retreat offers a calm and supportive atmosphere where you can soften, breathe, and reset. Expect a thoughtful rhythm of yoga, breathwork, and restorative downtime that encourages both physical release and mental spaciousness.

\n\n

Come as you are and enjoy a weekend dedicated to rest, gentle energy, and mindful presence.

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Join our newest signature retreat, designed to help you cultivate resilience as a foundation for longevity and lasting well-being. This experience brings together strength-based training sessions in our outdoor gym with supportive stretching, creating a balanced approach that challenges the body while encouraging recovery and mobility.

\n\n

Alongside the movement practices, you will take part in a thoughtful discussion focused on how resilience is built and sustained. The retreat offers a grounded, energizing environment where you can reconnect with your physical strength, deepen your awareness, and leave feeling more capable and supported.

\n\n

What to expect:

Strength-based training sessions in the outdoor gym
Supportive stretching to complement the movement work
A discussion centered on building resilience
A retreat experience designed to inspire longevity and inner strength

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Step away from the rush of everyday life and enjoy a meaningful shared experience designed to help you reconnect, relax, and simply be together. This special couples retreat brings a thoughtful mix of movement, creativity, and quiet moments that invite deeper connection in a warm and welcoming setting.

\n\n

Throughout the experience, you’ll take part in:

Couples yoga to move and breathe in harmony
A beginners Latin rhythm dance class for playful energy and shared fun
A plant-based dessert cooking class to create something sweet together
A mindfulness practices workshop to support presence and connection
A secluded sunset picnic to end the day in a peaceful, romantic atmosphere

\n\n

With time set aside for both activity and stillness, this retreat offers a beautiful balance of joy, relaxation, and togetherness. It’s an opportunity to slow down, share new experiences, and nurture your bond in a memorable way.

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Step into a restorative experience designed to nourish body, mind, and spirit through a carefully curated blend of gentle practices and deep renewal. This retreat invites you to slow down and reconnect with your inner wisdom while enjoying divine delicious delights, gentle yoga, qi gong, healing treatments, nature bathing, herbal baths, and plant essences. Alongside these supportive offerings, you will also take part in deep healing sessions created to help you unwind, restore balance, and return to yourself with greater clarity.

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Held by Soul Centre, this retreat offers a warm and grounding space for those seeking both relaxation and meaningful inner work. Surrounded by nature and guided by holistic wellness practices, participants can expect a nurturing atmosphere that supports reflection, replenishment, and feminine leadership from within. It is an invitation to pause, receive, and be held in a setting designed for deep care and gentle transformation.

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Please note that the meal plan is available at an additional cost. Guests can also enhance their experience by adding yoga or pilates sessions, as well as massage treatments, each offered separately. Whether you are looking for movement, rest, or simply a change of pace, this long-weekend escape offers a simple and flexible way to unwind.

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Gather your group of at least 8 people and make the property your own for a work gathering, team-building escape, special event, conference, or wedding. This flexible option is designed for groups who want space, privacy, and the freedom to shape the experience around their needs, with as much or as little wellness as desired.

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If you are a practitioner looking to host your own retreat, this is also an ideal setting. We take care of the food and accommodation, while you lead the wellness activity and create the program that best supports your group. It is a simple, supportive way to bring people together in a calm environment with everything organised behind the scenes.

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Whether you are planning a professional gathering or a more personal retreat experience, the property offers a versatile base for meaningful connection, focused work, and restorative time away.

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Retreats in Kawau Island