Duration: 2.5 Hours
Join Andri for an immersive experience that blends cold exposure, breathwork, heat therapy, and the power of mindset.
What to expect:
We’ll start at our Reykjavik studio, where Andri will introduce the method and explain how the body responds to stress. After mindset and breathing exercises, we’ll continue to a local pool for a sauna session. From there, we head into nature - ocean, lake, or waterfall, weather permitting - for cold exposure in Iceland’s pristine landscapes.
By the end, you’ll have a new relationship with the Cold, carrying its strength and warmth from within.
Additional information:
For groups larger than 4, please contact us.
Andri is the owner of a health coaching studio and has spent years guiding thousands of people from around the world through the Wim Hof method, along with other supportive techniques. His work brings together practical wellness tools designed to help participants explore resilience, energy, and a deeper connection with themselves. At his studio, guests can expect a focused and encouraging...
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Price
ISK 25,000
Duration
2 nights / 3 days
Available any date