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An ayurvedic consultation offers a holistic way to identify imbalances in the body and better understand how they may be affecting overall wellbeing. In today’s fast-paced world, it is easy to become disconnected from the body, which can make it harder to choose supportive habits around food, daily routine, and lifestyle. Over time, this may show up as digestive discomfort, lowered immunity, fatigue, headaches, or a general feeling of unease.

Rather than focusing only on symptoms, Ayurveda looks deeper to explore the root causes of imbalance. The aim is to support lasting change through personalized guidance that can help you feel more in tune with your body and more confident in the choices you make for your health.

“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects” - Shubhra Krishan

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Experience one of the most deeply relaxing massages you can receive, designed to support balance across the mind, emotions, and body. Your session begins with a brief conversation about your needs and your current energy state, allowing the treatment to be tailored with specific warm oils and Snehana, the traditional Ayurvedic practice of oleation. Depending on what your body needs that day, the oils may feel especially soothing, calming, or energizing.

\n\n

The 90-minute treatment includes a thorough massage of the scalp, face, nose, and ears, along with abdominal and chest massage for a full-body sense of ease. If you choose the 120-minute session, it also includes Garshana, or dry brushing, which helps prepare the skin for the oil and supports lymph circulation. This is a nurturing, restorative experience designed to leave you feeling deeply cared for and renewed.

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Shirodhara is a traditional ayurvedic treatment designed to calm the mind and restore a deep sense of balance. During the session, warm oil is poured in a continuous stream onto the forehead, at the area known as the third eye or Ajna Chakra. This gentle flow creates a subtle massage effect that is believed to support the pineal and pituitary glands, which play important roles in sleep and overall hormonal function.

\n\n

Often chosen for its deeply soothing qualities, Shirodhara may support greater awareness, a quieter inner state, and a feeling of profound presence. Many people experience the treatment as deeply relaxing, reflective, and restorative, making it a powerful part of an ayurvedic wellness journey.

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Experience one of our most sought-after treatment combinations, designed to bring you into a state of deep relaxation and total presence. This restorative session pairs a 75-minute abhyanga with a 45-minute shirodhara, creating a soothing journey for both body and mind.

\n\n

Abhyanga is a signature ayurvedic massage performed with warm herbal oils to help nourish the skin and body tissues. This full-body treatment also includes focused work on the scalp, abdomen, and chest, supporting a sense of grounding and renewal. The experience continues with shirodhara, a gentle treatment in which warm oil flows continuously over the third eye area. Known for its calming effect, it encourages deep mental relaxation and a profound feeling of being fully in the present moment.

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Udvartana is a traditional ayurvedic massage designed to refresh the body through the use of finely powdered herbs. This revitalizing treatment gently exfoliates the skin while supporting detox and leaving you feeling lighter and more energized. Depending on your needs, it may be performed as a completely dry massage, using only herbal powder for a more stimulating and cleansing effect, or blended with oil for those with dry skin who still want the benefits of exfoliation.

\n\n

When the session follows an ayurvedic consultation, the choice of herbs can be tailored to your individual constitution, helping to restore balance in a more personalized way. Udvartana is especially effective when received regularly, making it a valuable part of an ongoing wellness and healing routine.

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Ayurveda retreat in Lakewood