With almost 1,000 participants on our retreats over the past 6 years, Inwardbound are one of the world leaders in delivering psilocybin retreats.

Our retreat will be intimate, group-oriented and will faithfully contain the healing process. During the 5-day retreat, we will have 2 sessions with psilocybin truffles, complemented by a range of activities designed to maximise your experience with the aim to effect positive change in your life.

Here’s what our retreat programme has in store for you:

Preparation Sessions: Prepare yourself for the transformative journey ahead with guided preparation sessions led by Psychotherapist and experienced facilitators. Explore intention setting, safety protocols, and self-care practices. You will also have a 1:1 consultation with a psychotherapist to assist you in preparing for the experience ahead.
2 Psilocybin Ceremonies: Experience the profound healing potential of psilocybin in a safe and supportive ceremonial setting. Guided by experienced facilitators, you’ll embark on a journey of inner exploration, gaining insights, and perspectives that can enhance your personal growth and healing.
Integration Sessions: Process and integrate your psilocybin experience with guided integration sessions and 1:1 consultation with the Psychotherapist designed to help you make sense of your insights and integrate them into your daily life.
Yoga & Meditation: Reconnect with your body, mind, and spirit through daily yoga practices. Cultivate strength, flexibility, and inner peace as you move through gentle flows, grounding poses, and mindful meditation, fostering a deeper connection with yourself and the present moment.
Breathwork: Tap into the transformative power of your breath with breathwork sessions designed to release tension stored in the body, unlock stagnant energy, and cultivate a sense of balance and vitality.
Time in nature and to relax: Enjoy walks in the national park woodlands surrounding the retreat center and unwind in the sauna or around the fire pit in the evenings.
Community Support: Join a community of open minded people who share your passion for alternatives to healing. Forge meaningful connections, share insights and experiences, and offer mutual support and encouragement as you journey together towards greater well-being and fulfilment.

Daily Schedule:

Day 1: Pick up at a central location in Amsterdam at 14.00. Private transfer is arranged to the retreat center. When you arrive at the venue there will be an evening of preparation, an option of a nature walk/ sauna, dinner, opening circle and early night.

Day 2 & Day 3: Morning yoga, meditation/ breathwork followed by breakfast. Option for a walk in nature. Opening circle and preparation. Afternoon Psilocybin ceremony 1. Evening of reflection with support of the psychotherapist and facilitator followed by dinner. Evening of integration practices such as art therapy or time in nature or relax by the fire.

Day 4: Bodywork programme of yoga/meditation/ breathwork followed by breakfast. Day of integration with the psychotherapist and facilitator, 1:1 support. Connection lunch and an option for a nature walk/sauna. Evening cacao ceremony and body movement followed by a group dinner. Option for a sauna and time around the fire pit.

Day 5: Bodywork programme of yoga/meditation/ breathwork followed by breakfast. Closing circle and mandala creation. Depart the venue at 12.30pm. Drop off between 13.30-14.00 at the center of Amsterdam or the airport.

Please note: To apply for a retreat, please email Admin@Inwardbound.ie. We will arrange an exploration call with you where we can answer any questions you may have. If you feel a retreat would benefit you, you can then submit a full screening form and deposit to hold your place. A consultation call with a Psychotherapist will then be arranged to assure full suitability for our retreat.

Our retreat takes place in a beautiful venue situated 45 minutes north of Amsterdam. The authentic 19th-century Dutch abbey accommodation provides the perfect setting for your 5-day retreat. A private room for every participant and the ample common areas provide a place for you to relax, journal and maximise your stay with us. The peaceful location of the retreat centre means there is plenty of opportunity for reflection and walks in nature. The chapel is available for private reflection and meditation.

What’s Included?

This is what a typical programme looks like. Every participant is different and some activities may naturally suit some participants more than others. There’s plenty of time for reflection and time in nature and there’s no expectation to attend every activity.

Pre-departure:
- 1:1 Exploration call to answer any questions you may have
- 1:1 Preparative Consultation Call with a Psychotherapist
- Group Preparation and Information Call
- Preparation Workbook
The Retreat:
- 5x Day retreat in a beautiful location in the Netherlands.
- 2x Ceremonies with Psilocybin Truffles (1 light/medium/high dose, 1 high dose)
- 4x Nights private accommodation or shared if requested for couples
- Private transfer to/from the retreat centre from Amsterdam
- Small groups: 8-13 participants
- Personal care: 1 Psychotherapist/Psychologist, 1-2 full-time facilitators to maximise individual care and attention
- All meals: vegetarian & vegan options, organic and local (where possible)
- Bodywork programme yoga, meditation and breathwork
- Group intention setting, sharing and integration circles
- Embodiment movement
- Art therapy and mandala work
- Ecotherapy and nature walks
- Cacao ceremony
- Individual consultations with the Psychotherapist/Psychologist
Integration:
- 1:1 Integrative Consultation Call with a Psychotherapist
- Group Integration Call
- Follow-up options and referrals
- Integration workbooks and materials

Key Dates

1:1 Consultation Call with a Psychotherapist: When you register
Online Information Call: 2 weeks before the retreat
Retreat (Netherlands)
1:1 Integration Call with the Psychotherapist: 7-14 days after the retreat
Online Group Integration Call: 2 weeks after the retreat

Travel To/From the Netherlands

Meeting point: Near Amsterdam central train station at 14.00 on the 1st day of the retreat.
We provide transfers from Amsterdam to the retreat centre. If you have your own transportation, please let us know.
Dropoff point: Near Amsterdam central train station before 14.00 on the last day of the retreat.

Attendance

Consultations and the group calls are online using video Google Meets.

About the Venue

Free Wifi
Sauna and plunge pool
Fire pit
Woodburning stove
Underfloor heating

Booking Conditions

Deposit of €1,000 is required to secure your place.
Retreat prices inclusive of VAT @ 21%
The programme fee does not include flights or other transport to the Netherlands.
For legal reasons, the cost of the truffles is not included. We will arrange for you to buy the truffles from a third party (allow €75).
If you do not qualify for the retreat programme after a consultation with our psychotherapist, we will return your deposit minus a consultation and admin fee of 200 euro.
In the event of a cancellation due to Dutch government coronavirus regulations, we will transfer your booking to the next available retreat dates (ie we will not be offering refunds). Current Dutch government advice can be seen here
Read full Terms & Conditions.
Our coronavirus protocols can be found under the FAQ section of our website

Refund, change of date and Cancellation Policy:

The retreat is 100% refundable for a cancellation 60+ days before the retreat start date minus €200 consultation & admin fee.
The retreat is 50% refundable if cancelled 30-59 days before the start date.
The retreat is non-refundable if cancelled 0-29 days before the retreat start date.

To move your booking to another retreat:

50+ days before the original retreat start date, this will be free of charge.
30-49 days before the original retreat start date, there is a 30% charge
15-29 days before the original retreat start date, there is a 80% charge
0-14 days before the original retreat start date, there is a 100% charge
Your booking can be moved within a 12 month period. After that, the deposit cannot be refunded.

Plant medicine ceremonies in Amsterdam