Ceremonies

Our retreats now come in two formats: the 11-day retreat with five ayahuasca ceremonies, including a diagnostic first ceremony and a final arkana, and the 7-day retreat with three ceremonies. The dosage for each ceremony is determined in close communication between the guest, the facilitator, and the Onayabo.

Yoga & Meditation

Our facilitators Montserrat and Aum gently tune into the needs of each group and design supportive practices such as yoga, breathwork, or guided meditation. These sessions help the body to release tension, strengthen inner balance, and prepare for the deep work of the ceremonies. In the quiet mornings or late afternoons, participants are invited to reconnect with their breath, stretch and cultivate presence.

Nourishment

On ceremony days, fresh smoothies or soups are prepared to optimally support your experience. On non-ceremony days, our kitchen serves wholesome dishes that include not only vegan options but also fresh fish, meat, or other protein sources, depending on availability. Whenever possible, ingredients from our permaculture garden are used in our meals

Wildlife Tours

Included in your retreat is a boat tour of the Golfo Dulce to spot dolphins, whales, manta rays, and sea turtles, as well as a kayak tour up the Esquina River mangrove swamp to see birds, crocodiles, and more. Additionally, enjoy a guided snorkeling experience at Puma Beach. Please note that all tours are subject to weather and tide conditions.

Daily Activities

Snorkel equipment, 1- and 2-person kayaks, and stand-up paddle boards are always available to you. Visit our coral reef, test your balance at high tide, or paddle up the coastline. We offer well-maintained trails that lead through the national park, providing excellent opportunities for wildlife observation. If you walk all the trails in one go, it takes about 1.5 to 2 hours.

Integration

In addition to the nature activities that naturally support integration, both individual and group sessions are offered. The more information the Onayabo and the faciltators have, the deeper they can carry out their work.

Massages and Flower Bath

Included in your retreat are nourishing massages, and flowers bath, gentle rituals that cleanse the body and help release energetic blockages, both in preparation for the ceremony and in integration afterward.

Plant medicine ceremonies in Puntarenas