Join a welcoming pilates class designed for those who want to build a strong foundation in a supportive setting. Guided by Sandra, this Level 1 session offers an accessible introduction to core principles, helping participants develop better posture, stability, and body awareness through mindful movement.
The class is ideal for beginners or anyone looking to revisit the basics with clear instruction and a steady pace. Expect a balanced session that focuses on alignment, controlled breathing, and gentle strengthening, creating space to move with confidence and precision.
Whether you are new to pilates or simply want to refine your technique, this session provides a calm and encouraging environment where you can connect with your body and progress step by step.
BE YOU - Coaching, Ausbildungen, Retreats
Price
On request
Please contact the organizer directly for pricing information