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This course invites participants to explore the classic Buddhist teachings of Lojong, often described as “mind training,” in a practical and approachable way. In this new cycle, the focus will be on both practice and integration, helping these timeless teachings come alive in everyday experience.

Through reflection and shared discussion, participants will work with the aphorisms of Lojong and consider how their guidance can be applied to the realities of modern life. The course creates space to deepen understanding, strengthen mindfulness, and bring greater clarity and steadiness to daily challenges and opportunities.

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Green Tara Morning Practice offers a serene entry into the day through a Vajrayana meditation tradition centered on Green Tara, revered as the embodiment of the activity of all the buddhas. This practice invites participants into a calm, focused space where mindfulness and inner stillness can gently unfold.

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Rooted in a profound spiritual lineage, the session is designed to support a contemplative morning atmosphere, helping attendees settle the mind and connect with a sense of clarity and presence. It is an opportunity to begin the day with intention, drawing on the symbolic energy of Green Tara as a source of compassionate action and awakened awareness.

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Whether you are familiar with Vajrayana meditation or simply seeking a meaningful start to your morning, this practice creates a quiet, supportive setting for reflection and connection.

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Open to everyone, this study group offers a thoughtful space for exploring death and dying through guided conversation and shared reflection. The meetings take place on Zoom and are accessible by password-protected invitation email, helping create a more private and focused setting for participants. Anyone interested in joining is invited to contact the organizer directly.

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This is an opportunity to engage with a sensitive and important topic in a supportive environment, where participants can listen, ask questions, and deepen their understanding alongside others. Whether you are coming with personal experience, professional interest, or a desire to learn more, the group welcomes a wide range of perspectives and encourages meaningful dialogue.

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Mindfulness Portland