Join a 7-week mindfulness journey with MRP Trainer Hester Seesing and explore the core principles that support a more present, balanced way of living. Designed for both beginners and experienced practitioners, this course offers a clear and practical introduction to mindfulness while also deepening an existing practice.
Over seven weeks, you will gain a strong foundation in mindfulness, discover techniques you can apply in daily life, and learn how to meet everyday challenges with greater awareness and ease. As the first in a series of three 7-week courses, this program offers fresh insights and a structured approach that sets it apart from standard mindfulness offerings.
Expect a thoughtful, supportive learning environment where you can build confidence, strengthen your practice, and develop tools to stay present more consistently.
Inner Mind Institute
Price
On request
Please contact the organizer directly for pricing information
Sat, Sep 26