HARMONY IN PRACTICE: Yoga for Daily Living Retreat

Looking for a deeper sense of balance in everyday life? This retreat invites you to bring your yoga practice off the mat and into the rhythm of your day.

Explore how yoga can nurture a strong body, a calm mind, and an open heart. With practices designed to support presence, ease, and self-connection, you’ll discover tools you can carry home and use in real life. Set in the lush Costa Rican jungle, the experience is enriched by abundant nature, creating space for deeper practice and a more grounded connection to yourself.

WHAT'S INCLUDED:

6 nights at the relaxing and dreamy Selva Armonía venue
3 delicious meals a day
Transportation to and from the airport
Yoga practices
Daily "on-the-mat" yoga
Guided meditation sessions
Breathwork techniques
Self-reflection and mindfulness "tools"
A specialty Cacao yoga class
4 Harmonious Workshops
Intro to Yogic Philosophy
Chair & Desk Yoga
Intro to Ayurveda
Lunar Harmony: Living by the Moon
Local and on-site tour experiences
Tropical Fruit Tasting tour
Blue Clay Experience
Boruca Plant & Sahumerio workshop
Free time everyday

NOT INCLUDED:

Flights
Additional excursion options
Luxurious Spa Therapy and Massage treatments
Elixir bar

HARMONIOUS WORKSHOPS:

LUNAR HARMONY: LIVING BY THE MOON

This workshop explores the moon’s natural cycles and the ways its energy can gently influence emotions and intentions. You’ll learn about each phase, discover simple ways to live in greater alignment with these rhythms, and create an art piece to serve as a daily reminder of the moon’s cycle.

INTRO TO AYURVEDA

In this session, you’ll be introduced to Ayurveda, the ancient sister science of yoga and a holistic system for understanding the body, mind, and overall well-being. Learn the foundations of this timeless tradition, identify your unique dosha, and take home a few simple daily practices.

CHAIR & DESK YOGA: PRACTICAL YOGA FOR EVERYDAY LIVING

Discover why movement breaks matter for physical and energetic well-being, and how simple objects like chairs and tables can support your practice. This workshop offers practical poses and ideas you can use at home or in the workplace, helping yoga become a natural part of daily life wherever you are.

INTRO TO YOGIC PHILOSOPHY

Go beyond the physical postures and into the heart of yogic philosophy. In this session, you’ll explore the yamas and niyamas and discuss how these guiding principles can be applied meaningfully both on and off the mat.

MEET YOUR HOSTS

EMMA JANE TERRY

Born and raised in Seattle, Washington, Emma is known for her joyful spirit and love of travel, dance, and human connection. She is devoted to learning, teaching, and following her heart, a path that led her to the Costa Rican jungle, where she completed her 200-hour Hatha Yoga Teacher Training and has lived for the past three years.

With 11 years as a yoga student and 3 years of teaching experience, Emma sees yoga as both a transformational tool and a way of life. Like a key carried in your pocket, it can unlock a life that feels more alive, grounded, and aligned with mind, body, and soul. She has taught Hatha, Vinyasa, and Children & Family Yoga, always supporting students with care as they deepen self-understanding and discover what brings more harmony to their lives.

Emma is honored to share yogic practices that encourage self-awareness, heart-centered living, and the transformative power of yoga on and beyond the mat.

ANNE PAVETTO

Anne grew up in the rural farmlands of Illinois, later lived in the mountains of Colorado, and now calls Washington’s Columbia Valley home, where she lives with her husband and two cats.

With more than ten years of personal practice and four years of teaching experience, Anne’s path has been shaped by compassion, curiosity, and heart. Her 200-hour training was influenced by Baron Baptiste’s power vinyasa style, and her 300-hour certification through the School Yoga Institute, completed during a month of immersive study in Peru, deepened her connection to yoga philosophy and energetics.

She teaches vinyasa and yinyasa classes at local studios and owns Igniting Life Yoga, a travel-to-you yoga business offering customized experiences for corporate teams, family groups, and special events.

Anne teaches with authenticity, humility, and compassion. Her goal is to create a space where people can reconnect, heal, and grow mentally and physically. This retreat is part of that vision, and she is honored to share practical tools for bringing yoga into everyday life.

ACCOMODATIONS

Casa Grande

Wake up to sweeping ocean views and the peaceful soundscape of the jungle in Casa Grande Double rooms. Located in the mountains of Uvita’s tropical rainforest, each room includes one queen bed, one single bed, a ceiling fan, shared bathroom amenities, and beautiful ocean views.

(SHARED ROOM) (SINGLE ROOM)

*per person prices *per person prices

ALL-INCLUSIVE ALL-INCLUSIVE

$2,200 $2,650

Bali Room

Created for comfort and relaxation, this thoughtfully designed space includes two twin beds, a private bathroom, and a fully equipped kitchen. Large windows, ceiling fans, and warm wood accents give the room a cozy yet airy feel, ideal for unwinding.

Set in a tranquil environment, the Double Bali Room offers a peaceful retreat while keeping you close to nature.

(SHARED ROOM)

*per person prices

ALL- INCLUSIVE

$2,500

Cabina

The two Cabinas offer an intimate hideaway surrounded by jungle canopy and permaculture gardens. Their design draws from the region’s traditional architecture, with hand-carved details and locally sourced materials.

Each Cabina includes AC, one queen bed, a private outdoor shower, and a private balcony with garden views.

(SHARED ROOM) (SINGLE ROOM)

*per person prices *per person prices

ALL-INCLUSIVE ALL-INCLUSIVE

$2,600 $3,000

Bungalow Suite

Relax in the distinctive Bungalow Suites, designed to reflect a balance of sustainability and luxury.

Enjoy expansive views of the Pacific Ocean and the lush Costa Rican mountains. Each Bungalow includes AC, one king bed, one twin bed, a private outdoor shower, and a private ocean-view balcony.

(SHARED ROOM) (SINGLE ROOM)

*per person prices *per person prices

ALL-INCLUSIVE ALL-INCLUSIVE

$2,700 $3,200

Deluxe Bali Suite

Set at the top of the property, the two-story Deluxe Bali Villas offer a secluded sanctuary. From your private terrace, take in the sounds of nature and views across the tropical jungle toward the Pacific Ocean.

Each suite includes AC, one king bed, a private bathtub, and a private ocean-view balcony.

(SINGLE ROOM)

*per person prices

ALL- INCLUSIVE

$3,300

CANCELLATION POLICIES & TRAVEL INSURANCE

If you need to cancel your participation:

Before June 21, 2026 (more than 90 days prior to the retreat start): Full refund minus cancellation fee of $500.
Between June 22 and July 19, 2026 (60–89 days prior): 50% refund of the total retreat price (minus the $500 cancellation fee).
On or after July 20, 2026 (within 60 days of the retreat): No refund will be given.

Travel insurance with trip cancellation coverage is strongly recommended.

To help make your journey as mindful and stress-free as the retreat itself, a preferred travel advisor is available to support your Costa Rican escape.

Michelle Wicks-Cypher, Travel There and Back

Mindfulness meditation retreat in Uvita