Awaken your potential. Reconnect with your essence. Evolve beyond limits.

Coming YU Transformation Retreat

31.1.26 - 6.2.26

Find inner peace. Discover new clarity. Transform your life.

Step away from everyday distractions and enter a meaningful journey of self-discovery. The Transformation Retreat – Awaken, Rise, Evolve is created to support you in reconnecting with yourself, finding inner stillness, and bringing your path back into alignment with clarity and purpose.

With a thoughtfully balanced program of meditation, breathwork, martial arts-inspired practices, yoga, and guided reflection, you will gain practical tools to strengthen the mind, calm the body, and broaden your outlook on life. Whether you choose 3, 5, or 7 days, each stage of the retreat builds naturally on the last: awakening awareness, rising into flow, and evolving toward lasting change.

By the end, you can expect to return home feeling lighter, clearer, and inspired, supported by sustainable routines, mindful habits, and a renewed sense of direction. It is an invitation to reset, recharge, and consciously step into your next chapter.

Key points:

Vision & Value: Reconnect with yourself and welcome inner peace, clarity, and a fresh perspective.
Outcome: Learn breathing and meditation techniques, build mental strength, and open up a new vision for your life.
Key Takeaways: Greater calm, mindful routines, clarity around values and goals, and tools for inner balance.
Reset or Focus: Ideal for anyone seeking a reset — professionally, personally, or emotionally — and ready to realign their path with intention.
Success Criterion: The retreat is successful when you return home lighter, clearer, and inspired, carrying sustainable routines that positively shape daily life.

TRANSFORMATION RETREAT – SCHEDULES

3 Days – Awaken

Day 1 – Awakening the Mind & Body

07:00–08:00 Sunrise meditation & gentle yoga flow
08:00–09:00 Breakfast
09:30–10:45 Workshop: Awareness & body consciousness
10:45–11:00 Short break
11:00–12:30 Martial arts breathing & posture practice
12:30–14:00 Lunch & rest
14:00–15:15 Wim Hof breathing introduction
15:15–15:30 Short break
15:30–16:30 Stretching & energy flow (yin yoga style)
16:30–16:45 Snack break
17:00–18:30 Guided meditation: inner calm
19:00–20:00 Dinner
20:30–21:15 Evening reflection circle

Day 2 – Breath & Flow

07:00–08:00 Beach walk, breathing & mindfulness
08:00–09:00 Breakfast
09:30–10:45 Workshop: Emotional balance & focus
10:45–11:00 Short break
11:00–12:30 Martial arts flow movements (slow, mindful)
12:30–14:00 Lunch
14:00–15:15 Ice bath with guided breathing
15:15–15:30 Short break
15:30–16:30 Visualization practice (future self)
16:30–16:45 Snack break
17:00–18:30 Gentle yoga stretch
19:00–20:00 Dinner
20:30–21:15 Evening meditation

Day 3 – Integration

07:00–08:00 Morning meditation & chanting
08:00–09:00 Breakfast
09:30–10:45 Guided journaling & life vision
10:45–11:00 Short break
11:00–12:30 Partner sharing exercises
12:30–14:00 Lunch
14:00–15:15 Martial arts resilience drills (adaptability)
15:15–15:30 Short break
15:30–16:30 Deep stretch & relaxation
16:30–16:45 Snack break
17:00–18:30 Closing circle & certificates
19:00–20:00 Dinner
20:30–21:15 Final meditation

5 Days – Rise

Day 1 – Awakening the Mind & Body

07:00–08:00 Sunrise meditation & gentle yoga flow
08:00–09:00 Breakfast
09:30–10:45 Workshop: Awareness & body consciousness
10:45–11:00 Short break
11:00–12:30 Martial arts breathing & posture practice
12:30–14:00 Lunch & rest
14:00–15:15 Wim Hof breathing introduction
15:15–15:30 Short break
15:30–16:30 Stretching & energy flow (yin yoga style)
16:30–16:45 Snack break
17:00–18:30 Guided meditation: inner calm
19:00–20:00 Dinner
20:30–21:15 Evening reflection circle

Day 2 – Breath & Flow

07:00–08:00 Beach walk, breathing & mindfulness
08:00–09:00 Breakfast
09:30–10:45 Workshop: Emotional balance & focus
10:45–11:00 Short break
11:00–12:30 Martial arts flow movements (slow, mindful)
12:30–14:00 Lunch
14:00–15:15 Ice bath with guided breathing
15:15–15:30 Short break
15:30–16:30 Visualization practice (future self)
16:30–16:45 Snack break
17:00–18:30 Gentle yoga stretch
19:00–20:00 Dinner
20:30–21:15 Evening meditation

Day 3 – Nature & Water (Boat Trip)

06:30–07:00 Snack & briefing
07:00–08:00 Breathing warm-up & light stretching
08:00–08:30 Compact breakfast
09:00–13:00 Boat trip (Sandbank & snorkeling) → meditation on water
13:30–14:30 Lunch
14:30–15:15 Reflection & journaling
15:15–15:30 Short break
15:30–16:30 Martial arts awareness drills (flow, reaction)
16:30–16:45 Snack break
17:00–18:30 Yin yoga recovery
19:00–20:00 Dinner
20:30–21:15 Sharing circle

Day 4 – Transformation Practices

07:00–08:00 Sunrise meditation & yoga flow
08:00–09:00 Breakfast
09:30–10:45 Workshop: Breaking inner barriers
10:45–11:00 Short break
11:00–12:30 Martial arts discipline & mental focus
12:30–14:00 Lunch
14:00–15:15 Wim Hof breathing & ice bath ritual
15:15–15:30 Short break
15:30–16:30 Guided visualization practice
16:30–16:45 Snack break
17:00–18:30 Deep stretching & fascia release
19:00–20:00 Dinner
20:30–21:15 Evening meditation

Day 5 – Culture & Closing (Village Tour)

07:00–08:00 Morning meditation
08:00–09:00 Breakfast
09:30–11:00 Guided journaling & life design
11:00–11:15 Short break
11:15–12:30 Feedback session
12:30–13:30 Lunch
14:00–17:30 Village & Culture Tour (traditions, crafts, dances, spirituality)
19:00–20:00 Dinner
20:30–21:15 Final circle & certificates

7 Days – Evolve

Day 1 – Awakening the Mind & Body

07:00–08:00 Sunrise meditation & gentle yoga flow
08:00–09:00 Breakfast
09:30–10:45 Workshop: Awareness & body consciousness
10:45–11:00 Short break
11:00–12:30 Martial arts breathing & posture practice
12:30–14:00 Lunch & rest
14:00–15:15 Wim Hof breathing introduction
15:15–15:30 Short break
15:30–16:30 Stretching & energy flow (yin yoga style)
16:30–16:45 Snack break
17:00–18:30 Guided meditation: inner calm
19:00–20:00 Dinner
20:30–21:15 Evening reflection circle

Day 2 – Breath & Flow

07:00–08:00 Beach walk, breathing & mindfulness
08:00–09:00 Breakfast
09:30–10:45 Workshop: Emotional balance & focus
10:45–11:00 Short break
11:00–12:30 Martial arts flow movements (slow, mindful)
12:30–14:00 Lunch
14:00–15:15 Ice bath with guided breathing

Meditation retreat in Msambweni