This is a one-day retreat experience held in Senija, Spain with a highly rated 5.0 average from reviewers. The program includes a series of physical, breathwork, reflective, and ceremonial practices, intended as an immersive day of presence, community, and inner exploration.

What’s Included

Location & Setting: Held at Finca Four Seasons in Senija, Spain — a peaceful venue with outdoor space.
Group Size: Small group format (up to ~10 people).
Guided Activities:
- Opening and grounding circle
- Yoga session to arrive into presence
- Wim Hof-style breathwork session to bring awareness to the body and breath
- Ice bath immersion for cold exposure work
- Nourishing food, rest, and reflection time
- Ceremony preparation with intention setting and grounding rituals
- Sacred ceremony intended as a gentle inward journey
- Integration circle and communal BBQ before closing the day

Facilitation & Context

The retreat is led by a small team of facilitators who guide participants through each step with care. The experience is described as supportive, grounding, and designed to foster connection, introspection, and calm rather than dramatic transformation or specific outcomes.

Important Notes

This is a plant-medicine category listing, but the description focuses on breathwork, cold exposure, yoga, and ceremonial practices — it doesn’t specify that sacramental substances are part of the program itself (always check directly with organizers).
Reviews on Retreat Guru generally reflect positive participant experiences, but platform review systems can vary in reliability — it’s a good idea to read multiple sources and contact hosts directly with specific questions about safety, intentions, and what’s included.

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