Discover how energizing strength training can feel when it’s paired with aerial fabric. This playful session is designed to help you build upper-body strength while also engaging your core and improving hip balance in a supportive, uplifting environment.
With a mix of dynamic movement and guided practice, you’ll explore how the fabric can add both challenge and enjoyment to your workout. The experience is rounded out with a nurturing cool-down period, giving your body time to settle, release tension, and recover with care.
Whether you’re looking to refresh your exercise routine or try something that feels both empowering and fun, this session offers a unique way to move, strengthen, and reconnect with your body.
PRiSM Wellness and Yoga
Price
$20.00