Challenge yourself and strengthen body and mind

Coming YU Sport Retreat

24.1.26 - 30.1.26

Strengthen your body. Focus your mind. Unlock your full potential.

This retreat is created for guests who want to test themselves both physically and mentally, and learn how to move beyond their limits with intention. Through martial arts training, breathwork, mobility work, strength circuits, and recovery practices, you will develop resilience, improve focus, and discover new levels of energy.

Whether you choose a 3-, 5-, or 7-day program, each option combines training, mindset work, and nature-based experiences to support long-term routines for health, balance, and peak performance. You will return home stronger, sharper, and full of energy, with practical tools you can use every day.

Key points:

Vision & Value: More energy, clarity, and strength in everyday life.
Outcome: Build physical and mental resilience while learning how to push your limits with intention.
Key Takeaways: Lasting routines for fitness and health, greater balance, discipline, and mental focus.
Reset or Focus: Ideal for a physical reset or to redefine personal performance levels.
Success Criterion: The retreat is a success when you return home stronger, sharper, and full of energy, equipped with tools you can use every day.

3 DAYS – Kickstart

Day 1 – Arrival & Activation

07:00–08:00 Sunrise Qi-Gong, breathing & mobility
08:00–09:00 Breakfast
09:30–10:45 Basics (stances, kicks, hand techniques)
10:45–11:00 Short break
11:00–12:30 Partner drills & reaction exercises
12:30–14:00 Lunch & rest
14:00–15:15 Self-defense basics
15:15–15:30 Short break
15:30–16:30 Stretching (hips, legs, back)
16:30–16:45 Snack break
17:00–18:30 Core training & technical flow
19:00–20:00 Dinner
20:30–21:15 Evening meditation (body scan)

Day 2 – Energy & Power

07:00–08:00 Beach run & Wim Hof breathing
08:00–09:00 Breakfast
09:30–10:45 Forms/Katas (traditional sequences)
10:45–11:00 Short break
11:00–12:30 Partner drills & light sparring
12:30–14:00 Lunch
14:00–15:15 Ice bath session with breathing control
15:15–15:30 Short break
15:30–16:30 Strength circuit (bodyweight, explosive power)
16:30–16:45 Snack break
17:00–18:30 Stretching flow (yoga-inspired)
19:00–20:00 Dinner
20:30–21:15 Evening reflection circle

Day 3 – Test & Balance

07:00–08:00 Morning flow & meditation on the beach
08:00–09:00 Breakfast
09:30–10:45 Technical test (basics, partner, combinations)
10:45–11:00 Short break
11:00–12:30 Feedback session / video analysis
12:30–14:00 Lunch
14:00–15:15 Team challenge (self-defense scenarios)
15:15–15:30 Short break
15:30–16:30 Recovery & breathing exercises
16:30–16:45 Snack break
17:00–18:30 Final stretching & visualization
19:00–20:00 Dinner
20:30–21:15 Certification circle

THE INSTRUCTOR OF ALL RETREATS IS

Grandmaster Dr. Andreas

Welcome to YU Resort Kenya

Your new destination to focus more on your body & mind.

Our Sport Retreat offers a unique fusion of fitness, recovery, and refined comfort, created for those who strive for both physical and mental excellence.

Health and wellness retreat in Msambweni