Wellness Holiday – Recharge Your Mind and Body

With busy schedules and everyday stress, holidays are meant to offer rest — yet the journey itself can sometimes leave you feeling even more drained. That is why it is so important to set aside time to truly recharge, restore balance, and give both mind and body the care they need.

Package includes

Daily morning meditation
Ayurvedic massage (2 for the 7-night package and 1 for the 4-night package)
Accommodation
Consultation with the Ayurvedic doctor *
Diet advice *
Breakfast and 2 vegetarian meals
Daily yoga asana class

* Applicable for minimum 4-night package.

** On Sunday, classes are limited and the daily schedule may change.

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Wellness Holiday Cost

Single Cottage / Room: €70 per day
Shared Cottage / Room: €50 per day

Wellness Holiday Daily Schedule

07:00 Satsang, meditation, chanting mantras
08:15 Breakfast
09:15 Doctor consultation (first day and later as and when required) / diet consultation *
10:00 Massage / rest – as per doctor’s recommendation *
12:30 Lunch
13:00 Free time – relax and enjoy at the local beach. **
16:00 Yoga asana class (optional)
18:30 Dinner
20:00 Meditation / Yog Nidra
22:00 Lights out

* Applicable for minimum 4-day package. Only one massage is included in the package.

** If you are taking treatment, it is advisable to avoid outside food.

* On Sunday, classes are limited and the daily schedule may change.

Health and wellness retreat in Mandrem