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About

Step into a powerful practice of movement, breath, and focus with this 108 Sun Salutations Challenge. Designed for those who want to deepen their yoga journey, this experience invites you to build strength, stamina, and mindfulness through a steady, flowing sequence. Whether you are looking to reset your energy, test your limits, or simply share in a meaningful collective practice, this challenge offers an inspiring space to show up for yourself.

As you move through the repetitions, you can expect a dynamic rhythm that supports both physical endurance and mental clarity. The practice encourages discipline, presence, and a sense of accomplishment, making it a memorable way to connect with your body and breath. Join in and experience the uplifting power of dedication, intention, and community.

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About

This immersive course is designed for practitioners who want to build the strength, confidence, and body awareness needed for a stable forearm stand. Through a focused progression of drills, alignment cues, and guided practice, participants can explore the foundations of this inspiring inversion in a supportive setting.

Expect a balance of technique and mindful repetition, with space to refine preparation, improve shoulder engagement, and develop core control. Whether you are just beginning to work toward forearm stand or looking to deepen an existing practice, this course offers practical tools to help you move with greater ease and confidence.

Join to challenge yourself, expand your yoga practice, and experience the satisfaction of working step by step toward a new skill.

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Hatha yoga class in Canacona