32:{"events":[{"id":2823,"address":"41-43 Commercial Rd, Murwillumbah NSW 2484, Australia","price":0,"place_id":327,"place":null,"city_id":4872,"created_at":"$D2026-05-04T17:43:56.566Z","updated_at":"$D2026-05-04T17:43:58.544Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@freeflowyoga.com.au","currency_code":"AUD","lat":-28.3292817,"lng":153.3977062,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://freeflowyoga.com.au/yoga-classes/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":20028,"url":"/uploads/events/2026/05/2823/1777916637730-b67d351c.jpg?v=1777916638528","event_id":2823,"order":0,"focal_y":0.2391738840772818,"created_at":"$D2026-05-04T17:43:58.528Z","updated_at":"$D2026-05-04T17:43:58.528Z"}],"places":{"id":327,"lat":-28.3292817,"lng":153.3977062,"google_rating":4.8,"google_review_count":6,"place_translations":[{"name":"Free Flow Yoga & Health Murwillumbah","slug":"free-flow-yoga-health-murwillumbah","locale":"en-US"}],"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Murwillumbah","locale":"en-US"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Murwillumbah","locale":"en-US"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"}]}},"event_translations":[{"id":8105,"locale":"en-US","name":"Hatha Flow","description":"

This class offers a creative blend of steady movement and mindful transitions, with each sequence flowing smoothly from one posture to the next. Because the practice changes slightly each time, it stays engaging while still feeling accessible and grounded. It is designed without vinyasa-style flows or strong upper-body weight-bearing postures, making it a thoughtful option for anyone managing shoulder, wrist, or elbow injuries, as it places less pressure on these joints. Expect a balanced whole-body yoga session that supports strength, mobility, and ease through a carefully guided practice. With its adaptable pace and fluid structure, this class is ideal for those looking for a more gentle yet dynamic way to move, breathe, and reconnect with the body.

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A gentle flowing yoga class designed to guide you slowly and gracefully from one posture to the next, supporting a sense of harmony across body, mind, and spirit. This mindful practice offers a calming way to reconnect with yourself, ease tension, and restore balance from the inside out.

\n\n

Ideal for those new to yoga, this session provides a welcoming introduction with accessible movement and a steady pace. At the same time, experienced practitioners will appreciate the opportunity to slow down, deepen awareness, and create space for nourishment and renewal. Whether you are looking to recharge, soften, or simply move with intention, this is a beautiful way to support your overall wellness.

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This traditional hot hatha yoga class follows the classic hot yoga sequence rooted in an ancient lineage, combining 26 postures with 2 breathing exercises. Designed as a full-body practice, it works to stretch and strengthen every muscle while offering a balanced blend of effort and focus.

\n\n

The studio is heated to 34 degrees using therapeutic infra red heaters, creating a warm environment that supports deep movement and steady breath. Because the class transitions fairly slowly from one pose to the next, it is especially welcoming for beginners who want time to settle into each shape. At the same time, more experienced practitioners will appreciate the opportunity to hold poses longer and explore greater depth in their practice.

\n\n

Whether you are new to hot yoga or looking to refine your technique, this session offers a grounding and energizing experience.

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Hatha yoga class in Murwillumbah