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This 200-hour Yoga Alliance-certified residential training offers an immersive path into the full spectrum of yoga practice and teaching. Designed with a holistic perspective, it brings together the depth of traditional yoga lineage with a modern understanding of the body, the emotional system, and spiritual practice.

\n\n

Throughout the training, participants can expect a supportive residential setting that encourages both personal growth and professional development. The program is ideal for those looking to deepen their own practice while building a strong foundation for teaching with clarity, confidence, and authenticity.

\n\n

By weaving together classical wisdom and contemporary insight, the training creates space for a well-rounded learning experience that nurtures body, mind, and spirit. It is an invitation to step into a transformative journey of study, practice, and self-discovery.

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This 150-hour training offers a comprehensive introduction to breathwork facilitation, blending trauma awareness with a range of breathwork and somatic techniques. Designed to support a grounded and responsible approach, the program creates a safe and supportive environment for healing, self-inquiry, and professional growth.

\n\n

Participants can expect to explore practical tools for working with the breath and the body, while deepening their understanding of how to hold space with care and sensitivity. The training emphasizes both skill development and embodied experience, helping future facilitators build confidence in guiding sessions that are mindful, supportive, and effective.

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What to expect:

Trauma-aware breathwork foundations
Diverse breathwork and somatic practices
A safe space for healing and learning
Training focused on facilitation skills and embodied awareness

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This immersive 7-day training invites you into a powerful exploration of self-love, boundaries, and manifestation. Designed as an experiential journey, it offers space to deepen your awareness, expand your personal growth, and connect more fully with yourself in a supportive setting.

\n\n

Over the past 10 years, ISTA trainings have welcomed thousands of participants across 5 continents and more than 40 countries, creating a truly international community of exploration and transformation. Throughout the week, you can expect a guided experience that encourages reflection, embodiment, and meaningful inner work, while supporting you in clarifying what you want to welcome into your life.

\n\n

This training is an opportunity to step away from everyday routines and engage in a focused process of discovery. With its blend of depth, presence, and intention, it offers a unique environment for those ready to explore conscious sexuality through personal experience.

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Educational workshop in Nicoya

Educational workshop in Nicoya