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Enjoy a restorative weekend designed to help you move, reset, and recharge. Across the retreat, you’ll take part in three mat Pilates sessions, offering a balanced blend of strength, control, and mindful movement. In the afternoons, you’ll also explore breathwork techniques that support a deeper sense of calm and presence.

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This is a simple yet enriching way to step away from routine and reconnect with your body through movement and breath. Whether you’re looking to build energy, release tension, or simply enjoy time devoted to your wellbeing, the weekend offers a welcoming space to slow down and focus on yourself.

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With a thoughtful rhythm of Pilates and breathwork, this retreat creates an uplifting experience that leaves room for both physical engagement and quiet restoration.

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Set aside a weekend for rest, renewal, and gentle movement. This experience invites you to slow down and reconnect through three yoga flow sessions designed to support ease in the body and clarity in the mind. Alongside the movement practice, you’ll also explore afternoon breathwork techniques that can help deepen relaxation and create a greater sense of balance throughout the day.

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Whether you’re looking to unwind from a busy week or simply make space for yourself, this retreat offers a calm and supportive atmosphere where you can soften, breathe, and reset. Expect a thoughtful rhythm of yoga, breathwork, and restorative downtime that encourages both physical release and mental spaciousness.

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Come as you are and enjoy a weekend dedicated to rest, gentle energy, and mindful presence.

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Breathwork retreats in Kawau Island